Doing a Yoga practice in nature is amazing! Today we are sharing a practice in Victoria Park in Downtown Halifax. You would not know you are in the middle of a city with the rolling grass hills, cascading fountain and canopy of lush green trees. The sound of the fountain and the wind through the trees is very calming. Come get de-stressed, more flexible, strong and calm as we have fun doing yoga on our mat... on the soft grass! As always, enjoy and let the cares of the day fall away.
Nature is so conducive to having a relaxing yoga practice. Today we are in doing our Yoga in this beautiful garden in Charlottetown, PEI. You can enjoy the sounds and sights of birds, flowers and other gorgeous garden plants. Let the breeze cool you and the sun-rays energize you. Close your eyes and imagine you are right there with me! Enjoy the peace, comfort and beauty in today's class. As always, have fun... and give yourself permission to relax! Namaste.
Let the lush bushes and beauty of this garden inspire your workout today! I find working out in nature really helps the workout time seem to fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel (and look) fabulous! Thank you for joining me today and making your spirit happier and your body healthier. Feel free to come back time and time again... you'll be glad you did!
Let the sounds of the ocean, birds and Cia's dulcet tones inspire relaxation in today's practice. Let the softness of the sand under your mat soothe your feet. Enjoy the heat of the sun on your face, in this YOGA with Cia! on the beach in PEI. We hope all your cares of the day are carried away with today's class in this wonderful place. Enjoy, have fun, be happy and pampered!