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Home 2020 December

Month: December 2020

YOGA with Cia! at St.A’s – 201001 – Ode to The Moon

Enjoy every moment in our 'ode to the moon.'  Take your time and enjoy every yoga breath! Have Fun!

This content is for Ode to The Moon members only.
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December 31, 2020 January 22, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St.A’s – 200928 – Breathe In Calmness

Allow yourself to relax and 'breathe in calmness.'  Take your time and enjoy every yoga breath! Have Fun!

This content is for Breathe In Calmness members only.
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December 24, 2020 January 22, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St.A’s – 200924 – Pampering yet Strengthening Flow

Enjoy this 'pampering yet strengthening flow.' Take your time and enjoy every yoga breath!  Have Fun!

This content is for Pampering yet Strengthening Flow members only.
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December 17, 2020 January 22, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St.A’s – 200921 – Strengthening & De-Stressing

Today's yoga class will focus on 'Strengthening & De-Stressing.'
As always, go at your own pace, modify as needed... and HAVE FUN!

This content is for Strengthening & De-Stressing members only.
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December 10, 2020 January 22, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St. A’s – 200917 – Energizing, Calorie Burning Flow

With today's yoga class, enjoy an 'energizing, calorie burning flow.'
As always, go at your own pace, modify as needed... and HAVE FUN!

This content is for Energizing, Calorie Burning Flow members only.
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December 3, 2020 January 22, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga
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