Join me today in a calming practice at Queen's Landing - Harbour Stairs. This beautiful public space on the Halifax Waterfront is fun and magnificent! I hope you will find the lapping waves and ocean traffic both exciting and calming, as we go through our flows. Enjoy, have fun and pamper yourself.
Namaste
Join me today in a calming practice at Queen's Landing - Harbour Stairs. This beautiful public space on the Halifax Waterfront is fun and magnificent! I hope you will find the lapping waves and ocean traffic both exciting and calming, as we go through our flows. Enjoy, have fun and pamper yourself.
Namaste
Join me in a yoga practice overlooking the MacKay Bridge, with Halifax Harbour as my backdrop! We are in the park, where I always find it calming to do yoga. Nature brings a real sense of peace and happiness. Enjoy pampering yourself with my fun flows. Take in the fresh ocean air... and let all the cares of the day fall away. Namaste
Join me in a yoga practice overlooking the MacKay Bridge, with Halifax Harbour as my backdrop! We are in the park, where I always find it calming to do yoga. Nature brings a real sense of peace and happiness. Enjoy pampering yourself with my fun flows. Take in the fresh ocean air... and let all the cares of the day fall away. Namaste
Halifax's Waterfront boardwalk is a beautiful bustling place with dogs, families, runners and birds. You can enjoy views of the Halifax Harbour, including George's Island and planes, trains and boats, large and small. Join me today and be inspired by all the sites and sounds as we do an energizing, yet relaxing flow. Breathe in the fresh ocean air and enjoy every yoga minute.
Remember to have fun! Namaste.
Halifax's Waterfront boardwalk is a beautiful bustling place with dogs, families, runners and birds. You can enjoy views of the Halifax Harbour, including George's Island and planes, trains and boats, large and small. Join me today and be inspired by all the sites and sounds as we do an energizing, yet relaxing flow. Breathe in the fresh ocean air and enjoy every yoga minute.
Remember to have fun! Namaste.
We are doing a YOGA for Runners class today and we're overlooking the Bluenose Marathon. It is fun to have the runners and excitement of the marathon behind us while we practice yoga on Citadel Hill. Join me for some fun poses and flows that work really well either before or after a run. These flows are great to improve your flexibility, even if you are not a runner. Enjoy, get pampered and be kind to yourself with today's class. Namaste.
We are doing a YOGA for Runners class today and we're overlooking the Bluenose Marathon. It is fun to have the runners and excitement of the marathon behind us while we practice yoga on Citadel Hill. Join me for some fun poses and flows that work really well either before or after a run. These flows are great to improve your flexibility, even if you are not a runner. Enjoy, get pampered and be kind to yourself with today's class. Namaste.
Travelling along the Trans Canada Highway from the Confederation Bridge to Charlottetown PEI, or back, we often gaze across the Westmoreland River to Victoria By The Sea and the South Shore. Today we took a little detour on a cold and windy day, to get a sunset yoga practice, on the sandy shore. It is a rather magical site and now whenever we travel that part of the journey, we can remember the special day we worked out ‘over there- Victoria By The Cia’ and recollect the cool wind and the hot fox tracks! Namaste