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Home 2021 January

Month: January 2021

YOGA with Cia! at St.A’s – 201015 – Earth Rain Breathing

Imagine deepening your breath and reducing your blood pressure with 'earth rain breathing.' Feel calm and relaxed during and after the class.  Have Fun!

This content is for Earth Rain Breathing members only.
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January 28, 2021 January 28, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St.A’s – 201008 – The Animal Flow

Enjoy some hip opening and back loosening with 'the animal flow.'  Take your time and enjoy every yoga breath! Have Fun!

This content is for The Animal Flow members only.
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January 14, 2021 January 22, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St.A’s – 201005 – Balance; Mind and Body

Let this flow infuse you with 'balance; mind and body.' Take your time and enjoy every yoga breath! Have Fun!

This content is for Balance; Mind and Body members only.
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January 7, 2021 January 22, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga
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