Feel the fun and freedom with these vinyasas... and feel the magic as if you are 'swimming with dolphins' in today's practice. I encourage you to relax, smile and enjoy the moment!
Have you been sitting for periods, or taking long walks and your body just needs some stretching? Enjoy some lengthening of muscles and relaxation with today's flexibility flow concentrating on hamstrings. You might even have some fun!
Today we will do moves and poses that are great for 'hip opening and back loosening.' Let the cares of the day fall away with these fun flows that also help with so much more than just the hips and back. Enjoy!
Feel like you've had a visit to the Spa with this 'relaxing flow'. Take your time, breathe deep, enjoy the moment and the pampering that comes from today's practice. Have fun and get rejuvenated!