YOGA with Cia! at St.A’s – 210215 – Happiness Flow

Sometimes practicing yoga just makes us happy. Today is that day, with our 'Happiness Flow' class. Join me on the mat and let all the cares of the day just fall away. Enjoy every breath, movement, smile, pose and thought you have, during your practice. There is no right or wrong... just a time to celebrate you! Have fun and choose to be happy! Namaste.

This content is for Happiness Flow members only.
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YOGA with Cia! at St.A’s – 210211 – Colorful Flow

Sometimes practising yoga helps us get looser and more flexible. In today's practice we are going to focus on loosening the neck and hips. Enjoy the stretching and deep breathing to release any stress. The time on the mat today, is a time to pamper you! Have fun and enjoy the pampering in this colorful flow!

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YOGA with Cia! at St.A’s – 210208 – De-stressing and Balance Flow

Did you ever notice that when your mind feels balanced, you are de-stressed. In today's 'de-stressing and balance flow' we are doing flows and poses that will help you achieve both mind and physical body balance... as well as de-stressing or calming the spirit. Enjoy the sense of calmness that comes over you, as you join me on the mat. Always remember to have fun and enjoy your session. Yoga is a pampering session for you!

This content is for De-stressing and Balance Flow members only.
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YOGA with Cia! at St.A’s – 210204 – Everything Practice

Yoga is really wonderful in that it is possible to get 'everything' from your practice. Whether it is de-stressing, stretching, strength, balance, happiness, even fun… you can find it in today's class. Join me for this all-inclusive practice and enjoy every moment; I am grateful to have you share your time and energy with me! Namaste.

This content is for Everything Practice members only.
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