Welcome to today's practice! Some of you have been working or playing hard and need a break. Today's 'relaxing practice including shoulder and neck release' might be just the ticket. Give yourself permission to enjoy, have fun and let go of the days worries. You will get released, energized and may even feel a little happier! Pull up your mat and join me... I thank you for spending your time with me!
In Yoga, breath is what energizes us, what calms us and brings down our blood pressure. We are getting back to Yoga basics in today's practice and focusing on breath. Your body is your engine and your 'breath is the fuel.' Enjoy every moment of every yoga breath today. You will feel so wonderful after... maybe even during, today's class! Breathe deep and have fun!
Practising Yoga can be pampering. Join me today on your mat for this 'peaceful practice with shoulder release.' Let all the stresses of the day or week fall away… especially away from your neck and shoulders. As always, have fun, take your time and enjoy every moment and each long, relaxing yoga breath you take.
This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!