Let the lush bushes and beauty of this garden inspire your workout today! I find working out in nature really helps the workout time seem to fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel (and look) fabulous! Thank you for joining me today and making your spirit happier and your body healthier. Feel free to come back time and time again... you'll be glad you did!
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Recent Posts
- YOGA with Cia! in Cavendish at Dunelands, PEI.
- YOGA with Cia! in Cavendish at Dunelands, PEI. (sequence)
- YOGA with Cia! at Sullivan’s Pond – East, Dartmouth, NS.
- YOGA with Cia! at Sullivan’s Pond – East, Dartmouth, NS. (sequence)
- YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS.
- YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS. (sequence)
- Full Moon Flow On Frog Pond, Halifax, NS.
- YOGA with Cia! On Frog Pond, Halifax, NS.
- YOGA with Cia! On Frog Pond, Halifax, NS. (sequence)
- YOGA with Cia! In Halifax’s Point Pleasant Park, Overlooking Purcell’s Cove, NS.
- YOGA with Cia! In Halifax’s Point Pleasant Park, Overlooking Purcell’s Cove, NS. (sequence)
- YOGA with Cia! On The Beach At The Waterfront, Halifax, NS.
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