Fitness Knowledge!
ACE Senior Fitness Specialist. Cia Tweel – ACE Certified Personal Trainer and ACE Mind Body Specialist – completed & received her ACE Senior Fitness Specialist certification on April 25th 2020… an unprecedented time in Nova Scotia and Canada’s history. With 35 years of experience teaching Senior’s Fitness classes, plus…
Release Your Warrior!
Relax Your Back!
Fitness Experience!
Senior’s Fitness Pro Receives 35 Years of Service Award. Annually, the YMCA holds a Strong Staff Event and honours their people with Service Awards. This year had 5, 10 and 30 year awards… and one with 35 years – Cia Tweel! The YMCA President and CEO, Brian Posavad and COO,…
Why YOGA with Cia!
Rascally Rabbits Take Over Yoga Class!
A number of bunny rabbits attempted to overtake a yoga class at Dalhousie’s Student Union! A large group of exam stressed students had gathered to stretch, strengthen and unwind with some gentle yoga… then a number of bunnies were somehow unleashed upon the yoginis! Bunny wranglers were alerted and attempted…