YOGA with Cia! at St.A’s – 201001 – Ode to The Moon
YOGA with Cia! at St.A’s – 200928 – Breathe In Calmness
YOGA with Cia! at St.A’s – 200924 – Pampering yet Strengthening Flow
YOGA with Cia! at St.A’s – 200921 – Strengthening & De-Stressing
YOGA with Cia! at St. A’s – 200917 – Energizing, Calorie Burning Flow
YOGA with Cia! at St. A’s – 200914 – Happiness Flow
Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!