YOGA with Cia! at St.A’s – 201001 – Ode to The Moon
YOGA with Cia! at St.A’s – 200928 – Breathe In Calmness
YOGA with Cia! at St.A’s – 200924 – Pampering yet Strengthening Flow
YOGA with Cia! at St.A’s – 200921 – Strengthening & De-Stressing
YOGA with Cia! at St. A’s – 200917 – Energizing, Calorie Burning Flow
YOGA with Cia! at St. A’s – 200914 – Happiness Flow
Fitness with Cia at Moores (Morse) Brook Falls, NS.
Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!
This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series
YOGA with Cia! at Moores (Morse) Brook Falls, NS.
Doing Yoga in front of beautiful waterfalls is so inspiring... this one is the 2nd in a series of 3 falls on the same brook. Listen to the sound of the tumbling water; let it soothe and energize you during our yoga flows. We hope you enjoy the magical scenery in today's class. Have fun!
YOGA with Cia! at Webber Falls, NS.
There is a magical feeling that comes from doing yoga in front of, or near waterfalls. Enjoy this magic in today's practice, in front of Webber Falls, Nova Scotia. Let all the cares of the day flow away... and down the river with the water from the falls. Enjoy, have fun and smile!
Fitness with Cia at Webber Falls, NS.
Enjoy the magic of nature, while you get in your cardio and strength workout, to the backdrop of a cool, cascading waterfall. Find stable footing and stay safe. To add more realism, splash some water on your face. Have Fun!
This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series
Fitness with Cia at the Confederation Bridge, Borden-Carlton, PEI.
We're all in this together; keep moving and stay connected with this cardio and strength workout. Go at your own pace. Have Fun!
This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series