Fitness with Cia at Indian Falls, NS.

Enjoy the cooling of the water in this Cardio, Strength and Stretch workout at Indian Falls, NS.  Falls are quite magical and health experts recommend to get out in nature to improve your mental health.  You can improve both your mental and physical health in today's workout at this gorgeous, scenic provincial park.  Remember to have fun and enjoy every moment!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series

YOGA with Cia! at Public Gardens, Halifax, NS.

Have you ever done Yoga in a park or the great outdoors?  It is amazing how calming and de-stressing it is to practice on a yoga mat on grass... so soft and comforting.  Enjoy the flowers, ducks, park wanderers and sounds of nature, while we do class in the beautiful, Victorian, Public Gardens Park in Halifax, NS.  Enjoy and have fun!

This content is for YOGA with Cia! at Public Gardens, Halifax, NS. members only.
Login Join Now

Fitness Knowledge!

  ACE Senior Fitness Specialist. Cia Tweel – ACE Certified Personal Trainer and ACE Mind Body Specialist – completed & received her ACE Senior Fitness Specialist certification on April 25th 2020… an unprecedented time in Nova Scotia and Canada’s history. With 35 years of experience teaching Senior’s Fitness classes, plus…

Continue reading

Fitness Experience!

Senior’s Fitness Pro Receives 35 Years of Service Award. Annually, the YMCA holds a Strong Staff Event and honours their people with Service Awards. This year had 5, 10 and 30 year awards… and one with 35 years – Cia Tweel! The YMCA President and CEO, Brian Posavad and COO,…

Continue reading