fitCia

Cia's Body Works brings the mountain to you

YOGA with Cia! is like a walk in the park

YOGA with Cia! lives up to your expectations

The fitCia 5 Pack: A Taste of Nature!

Start your day off right with the goal of health and fitness! Choose this wonderfully calm and relaxing selection of 3 fitness and 2 yoga sessions from our gorgeous nature series shot in PEI & NS.

Cia's Body Works brings the mountain to you

Remember that mountain you've always wanted to climb? Cia's Body Works will not only get it to come to you but it will also provide hiking equipment and if needed will actually climb the mountain for you.

YOGA with Cia! is like a walk in the park

YOGA with Cia! is really just a walk in the park. If there's a picnic going on and there's cake, you can consider yourself invited and things will become a piece of cake.

YOGA with Cia! lives up to your expectations

Especially if your expectations are fluffy clouds. In that case it may even surpass your expectations; then your expectations will start having expectations of their own which of course YOGA with Cia! will be able to fulfill as well.

fitCia is a breath of fresh air

It's like being on a frozen mountain top. It's like getting there and not being able to climb back down. It's like having to survive in that hostile environment for months just by eating insects and drinking tea made out of twigs.

fitCia is all about "making yoga and fitness fun" and helping you become a better version of YOU! Join us for a Class or Workout! What are you waiting for?

With fitCia your imagination's the limit. Just remember to have fun!

YOGA with Cia! Online Classes

Enjoy Cia's calm guidance and dulcet tones, as she leads you through a relaxing yoga session.

YOGA with Cia! captured in the scenic beauty of locations throughout PEI and Nova Scotia!

Cardio and Strength workouts with Cia, in the great outdoors of PEI and Nova Scotia!

Enjoy the cooling of the water in this Cardio, Strength and Stretch workout at Indian Falls, NS. Falls are quite magical and health experts recommend to get out in nature to improve your mental health. You can improve both your mental and physical health in today's workout at this gorgeous, scenic provincial park. Remember to have fun and enjoy every moment!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series

YOGA with Cia! at Indian Falls, NS.

Embrace the magical peace cascading over you, when practising yoga, next to a waterfall. Take your time and enjoy every yoga breath! Have Fun!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia at The Cannons, Charlottetown, PEI.

Stay strong, determined and safe with this cardio and strength interval. Go at your own pace. Have Fun!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series

YOGA with Cia! at Public Gardens, Halifax, NS.

Have you ever done Yoga in a park or the great outdoors? It is amazing how calming and de-stressing it is to practice on a yoga mat on grass... so soft and comforting. Enjoy the flowers, ducks, park wanderers and sounds of nature, while we do class in the beautiful, Victorian, Public Gardens Park in Halifax, NS. Enjoy and have fun!

This content is for YOGA with Cia! at Public Gardens, Halifax, NS. members only.
Login Join Now

Mid-day Moon in Charlottetown!

Fitness with Cia at Victoria Park, Charlottetown, PEI.

The Queen's got your back in this cardio and strength interval. Go at your own pace. Have Fun!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series

Fitness with Cia at Keppoch Beach, Stratford, PEI.

Let the beach and red shores inspire your cardio and strength interval. Go at your own pace. Have Fun!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series

Can Fingers Breathe?

Fitness Knowledge!

ACE Senior Fitness Specialist. Cia Tweel – ACE Certified Personal Trainer and ACE Mind Body Specialist – completed & received her ACE Senior Fitness Specialist certification on April 25th 2020… an unprecedented time in Nova Scotia and Canada’s history. With 35 years of experience teaching Senior’s Fitness classes, plus…

Release Your Warrior!

Relax Your Back!

Fitness Experience!

Senior’s Fitness Pro Receives 35 Years of Service Award. Annually, the YMCA holds a Strong Staff Event and honours their people with Service Awards. This year had 5, 10 and 30 year awards… and one with 35 years – Cia Tweel! The YMCA President and CEO, Brian Posavad and COO,…

The fitCia 5 Pack: A Taste of Nature!

Cia's Body Works brings the mountain to you

YOGA with Cia! is like a walk in the park

YOGA with Cia! lives up to your expectations

fitCia is a breath of fresh air

fitCia is all about "making yoga and fitness fun" and helping you become a better version of YOU! Join us for a Class or Workout! What are you waiting for?

YOGA with Cia! Online Classes

YOGA with Cia! Nature Series

Fitness with Cia! Nature Series

Fitness with Cia at Indian Falls, NS.

YOGA with Cia! at Indian Falls, NS.

Fitness with Cia at The Cannons, Charlottetown, PEI.

YOGA with Cia! at Public Gardens, Halifax, NS.

Mid-day Moon in Charlottetown!

Fitness with Cia at Victoria Park, Charlottetown, PEI.

Fitness with Cia at Keppoch Beach, Stratford, PEI.

Can Fingers Breathe?

Fitness Knowledge!

Release Your Warrior!

Relax Your Back!

Fitness Experience!