"You are all winners for being here!"

Some Of What We Do

These Are Our Main Services... In-Person Or Online. Let's Talk!

In-Person Classes

We offer regular classes at St. A's and other locations around Halifax... in a special style honed with years of experience, that will allow you to enjoy movement... and actually 'make fitness fun.'

Online Classes

Not being able to be everywhere, at times that are convenient for everyone, has inspired me to create a series of beautiful videos in nature, as well as St. A's, to share with you!

Personal Training

One on One, or in a small group, you deserve special attention and knowledge to help you find and reach your individual movement goals... and have fun along the journey!

Video Themes

These Are Our Main Video Categories. Available 24/7 allowing you to enjoy them from the comfort of your home or office.

Latest Videos

These Are Some Of Our Most Recent Video Shoots!

YOGA with Cia! at North Rustico Beach, PEI. (sequence)

It is so magical, calming and energizing to practice yoga on a beach. Prince Edward Island’s beaches are some of the most beautiful in the world. Today we are on one of those beautiful beaches, at North Rustico National park (aka "The Crick"). Enjoy the sun, sand, cliffs, birds and even a fox in today's class. Thank you for joining me for this warming, calming and energizing flow. Enjoy every moment! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Sullivan’s Pond in Dartmouth, NS. (sequence)

It is very special to do yoga in nature... especially in parks with ponds. Today we are at Sullivan's Pond in Dartmouth, Nova Scotia, focusing on the breath, which will energize us and relax us at the same time. Enjoy and be inspired by the fountain, swans, ducks and green spaces in this beautiful park. Let all the cares of the day go away. Get balanced, both physically and mentally with this practice. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at The Heart-Shaped Pond in Hemlock Ravine Park, Halifax, NS.

Join me today at Hemlock Ravine Park in Halifax, with the Heart Shaped Pond in the background... it is lovely.  Today's practice will be 'Yoga for Self Love and Kindness'.  We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness!  Let all your cares fall away, as you enjoy the forest, sounds of the children, ducks, dogs and squirrels!  Have fun and enjoy!

This content is for 211017 - YOGA with Cia! at The Heart-Shaped Pond in Hemlock Ravine Park, Halifax, NS. members only.
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