YOGA with Cia! at The Dingle – Sir Sanford Fleming Park, Halifax, NS.

We are grateful to live in Halifax, Nova Scotia with all it's beautiful scenery, parks and green spaces.
Doing Yoga in Nature is so inspiring and energizing. Join me today at The Dingle Park in Halifax, on the Northwest Arm, with the Tower in the background... it is a breathtaking view. We will be doing 'Yoga for weight loss' with our energetic flow. We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness! Let all the cares of the day fall away, as you enjoy the maritime breeze, sounds of the children, dogs and squirrels! Have fun and enjoy!

This content is for 211004 - YOGA with Cia! at The Dingle - Sir Sanford Fleming Park, Halifax, NS. members only.
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YOGA with Cia! at Black Rock Beach – Point Pleasant Park, Halifax, NS.

We are so lucky and blessed to live in Atlantic Canada with all it's beautiful beaches and shorelines.  Today we are doing our Yoga at Black Rock Beach, Point Pleasant Park in Halifax.  The sounds of the ocean, sea birds, children and dogs is comforting while doing a yoga practice.  The sites of the waves, birds flying by and the clouds in the sky are fun to gaze at while we stand or lie in our poses.  Join me on the mat and imagine you are right here with me, at the edge of the ocean.  Let all the cares of the day go away and feel pampered!  Remember... always have fun in your practice!  Namaste.

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YOGA with Cia! On The Beach, at Covehead Lighthouse, PEI.

There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.'  The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste

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YOGA with Cia! at St.A’s – 210322 – Crane Opening It’s Wings

Welcome to today's practice that will help you relieve stress, especially in the neck and shoulder area. Let yourself relax, unwind and have some fun. Breathe in positivity and out negativity. This class is to pamper you. Breathe deep, enjoy and let all the cares of the day fly away... like a 'crane opening it's wings.' Namaste.

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YOGA with Cia! in Rochford Heritage Square, Charlottetown, PEI.

It is so special to practice yoga on this special day, in the great outdoors, especially in a beautiful garden like we are in today, in Charlottetown, PEI.  Welcome to Rochford Heritage Square.  I am grateful you are joining me.  Let the flowers energize you and inspire you with positive energy!  We are focusing on balance today, both for your body and mind.  Enjoy every moment and let the cares of the day slip away.  Have fun and come back... again and again.

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YOGA with Cia! at St.A’s – 210315 – Spa Visit

Are you needing some de-stressing, relaxation and rejuvenation... maybe a visit to the Spa? Today's flow will make you feel like you've had a 'spa visit.' Enjoy every pose and quiet moment, as you sink into these relaxing flows. Focus on your breath to calm you and energize you, at the same time. Thank you for joining me today... as always, remember to have fun!

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YOGA with Cia! at St.A’s – 210311 – Relax and Pamper Your Back

I often think of a yoga class as a pampering session. Join me today, as we 'relax and pamper your back.' Enjoy every moment... be grateful for being able to practice. I am very grateful you are joining me today. Our mind and body respond very well when we are grateful. As always, have fun and feel happy! Namaste.

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YOGA with Cia! at St.A’s – 210304 – The Teacher Becomes The Student

Welcome to the YOGA with Cia! Mat today. I often ask my students what they would like to work on during class and today, I have a special student… 'the teacher becomes the student' and the request is a class to relax the back. Join me today and enjoy the yoga flows that will relax your back. Relax, be pampered and be happy! Namaste!

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