fitCia

Welcome to today's practice that will help you relieve stress, especially in the neck and shoulder area. Let yourself relax, unwind and have some fun. Breathe in positivity and out negativity. This class is to pamper you. Breathe deep, enjoy and let all the cares of the day fly away... like a 'crane opening it's wings.' Namaste.

Are you needing some de-stressing, relaxation and rejuvenation... maybe a visit to the Spa? Today's flow will make you feel like you've had a 'spa visit.' Enjoy every pose and quiet moment, as you sink into these relaxing flows. Focus on your breath to calm you and energize you, at the same time. Thank you for joining me today... as always, remember to have fun!

I often think of a yoga class as a pampering session. Join me today, as we 'relax and pamper your back.' Enjoy every moment... be grateful for being able to practice. I am very grateful you are joining me today. Our mind and body respond very well when we are grateful. As always, have fun and feel happy! Namaste.

Welcome to the YOGA with Cia! Mat today. I often ask my students what they would like to work on during class and today, I have a special student… 'the teacher becomes the student' and the request is a class to relax the back. Join me today and enjoy the yoga flows that will relax your back. Relax, be pampered and be happy! Namaste!

Welcome to today's practice! Some of you have been working or playing hard and need a break. Today's 'relaxing practice including shoulder and neck release' might be just the ticket. Give yourself permission to enjoy, have fun and let go of the days worries. You will get released, energized and may even feel a little happier! Pull up your mat and join me... I thank you for spending your time with me!

In Yoga, breath is what energizes us, what calms us and brings down our blood pressure. We are getting back to Yoga basics in today's practice and focusing on breath. Your body is your engine and your 'breath is the fuel.' Enjoy every moment of every yoga breath today. You will feel so wonderful after... maybe even during, today's class! Breathe deep and have fun!

Practising Yoga can be pampering. Join me today on your mat for this 'peaceful practice with shoulder release.' Let all the stresses of the day or week fall away… especially away from your neck and shoulders. As always, have fun, take your time and enjoy every moment and each long, relaxing yoga breath you take.

Sometimes practicing yoga just makes us happy. Today is that day, with our 'Happiness Flow' class. Join me on the mat and let all the cares of the day just fall away. Enjoy every breath, movement, smile, pose and thought you have, during your practice. There is no right or wrong... just a time to celebrate you! Have fun and choose to be happy! Namaste.

Sometimes practising yoga helps us get looser and more flexible. In today's practice we are going to focus on loosening the neck and hips. Enjoy the stretching and deep breathing to release any stress. The time on the mat today, is a time to pamper you! Have fun and enjoy the pampering in this colorful flow!

Did you ever notice that when your mind feels balanced, you are de-stressed. In today's 'de-stressing and balance flow' we are doing flows and poses that will help you achieve both mind and physical body balance... as well as de-stressing or calming the spirit. Enjoy the sense of calmness that comes over you, as you join me on the mat. Always remember to have fun and enjoy your session. Yoga is a pampering session for you!