fitCia – "making yoga and fitness fun"

Jump right in, with fitCia!

Cia's Body Works brings the mountain to you

YOGA with Cia! is like a walk in the park

YOGA with Cia! lives up to your expectations

fitCia is a breath of fresh air

Jump right in, with fitCia!

It’s like plunging into the calm ocean, the wind softly caressing your tanned body, the sun warming and igniting it. It’s like feeling the ocean cool and embrace and contain you like a primordial womb. It’s also like waking up from this dream and getting back to your workout!

Cia's Body Works brings the mountain to you

Remember that mountain you've always wanted to climb? Cia's Body Works will not only get it to come to you but it will also provide hiking equipment and if needed will actually climb the mountain for you.

YOGA with Cia! is like a walk in the park

YOGA with Cia! is really just a walk in the park. If there's a picnic going on and there's cake, you can consider yourself invited and things will become a piece of cake.

YOGA with Cia! lives up to your expectations

Especially if your expectations are fluffy clouds. In that case it may even surpass your expectations; then your expectations will start having expectations of their own which of course YOGA with Cia! will be able to fulfill as well.

fitCia is a breath of fresh air

It's like being on a frozen mountain top. It's like getting there and not being able to climb back down. It's like having to survive in that hostile environment for months just by eating insects and drinking tea made out of twigs.

fitCia is all about "making yoga and fitness fun" and helping you become a better version of YOU! Come join us for a Class or Fun Fitness Warm-up! What are you waiting for?

With fitCia! your imagination's the limit. Just remember to have fun!

Can Fingers Breathe?

Fitness Knowledge!

ACE Senior Fitness Specialist. Cia Tweel – ACE Certified Personal Trainer and ACE Mind Body Specialist – completed & received her ACE Senior Fitness Specialist certification on April 25th 2020… an unprecedented time in Nova Scotia and Canada’s history. With 35 years of experience teaching Senior’s Fitness classes, plus…

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Release Your Warrior!

Relax Your Back!

Fitness Experience!

Senior’s Fitness Pro Receives 35 Years of Service Award. Annually, the YMCA holds a Strong Staff Event and honours their people with Service Awards. This year had 5, 10 and 30 year awards… and one with 35 years – Cia Tweel! The YMCA President and CEO, Brian Posavad and COO,…

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Why YOGA with Cia!

Rascally Rabbits Take Over Yoga Class!

A number of bunny rabbits attempted to overtake a yoga class at Dalhousie’s Student Union! A large group of exam stressed students had gathered to stretch, strengthen and unwind with some gentle yoga… then a number of bunnies were somehow unleashed upon the yoginis! Bunny wranglers were alerted and attempted…

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Denise testimonial