Yoga is really wonderful in that it is possible to get 'everything' from your practice. Whether it is de-stressing, stretching, strength, balance, happiness, even fun… you can find it in today's class. Join me for this all-inclusive practice and enjoy every moment; I am grateful to have you share your time and energy with me! Namaste.
Some days you deserve a break and pampering session. You can find that in today's 'stretching and relaxing flow.' Come to the mat and share a practice of wonderful poses with me. Enjoy, have fun and actually give yourself permission... to allow all your cares of the day, fade away! You will be so happy during and following the class!
Is your back tired from sitting too much, or you don't feel as strong in your core, as you would like? Today's 'strength building and back loosening practice' might just be the right fit, to make you fit! Join me in some fun flows; take your time, pause when you want, go faster when you want. This is your practice… to pamper you! As always… make sure to have fun and enjoy!
Sometimes one needs some pampering and resilience building. You've come to the right place… join me today to share a 'resilient and loving practice'! Allow yourself to give yourself some kindness, pampering and balance while we move through the flows. Enjoy every moment and breathe as deeply as you can, to calm you and send away all your cares of the day!
Yoga can be wonderful and in today's class you can get 'everything and anything you want'. What I mean by that is you can get balance, strength, flexibility, de-stressing, weight loss, happiness and even fun from your yoga practice. You choose what most suits you; it is your practice and it is your choice… so choose what makes you happy today! Enjoy as we share this practice together!
Today's class gets us moving and stretching for this 'energy building and calorie burning flow'. Make sure to be kind to your body and mind as we practice together. After we finish the class, don't be surprised if you feel a burst of energy, yet feel relaxed, as well. Have fun and enjoy every moment!
This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!
Have you ever wished you could get strong and pampered at the same time? Today's class, with it's focus on 'core training and pampering practice' will provide just what you wished for. Enjoy the strengthening, yet stretching flows we do for the core and have fun with the pampering poses we share today. As always… have fun and be in the present moment, where you can not be stressed.