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"making yoga and fitness fun"
 
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The fitCia 5 Pack: A Taste of Nature! Cia's Body Works brings the mountain to you YOGA with Cia! is like a walk in the park YOGA with Cia! lives up to your expectations fitCia is a breath of fresh air

The fitCia 5 Pack: A Taste of Nature!

Start your New Year off right with the goal of health and fitness! Choose this wonderfully calm and relaxing selection of 3 fitness and 2 yoga sessions from our gorgeous nature series shot in PEI & NS.

Cia's Body Works brings the mountain to you

Remember that mountain you've always wanted to climb? Cia's Body Works will not only get it to come to you but it will also provide hiking equipment and if needed will actually climb the mountain for you.

YOGA with Cia! is like a walk in the park

YOGA with Cia! is really just a walk in the park. If there's a picnic going on and there's cake, you can consider yourself invited and things will become a piece of cake.

YOGA with Cia! lives up to your expectations

Especially if your expectations are fluffy clouds. In that case it may even surpass your expectations; then your expectations will start having expectations of their own which of course YOGA with Cia! will be able to fulfill as well.

fitCia is a breath of fresh air

It's like being on a frozen mountain top. It's like getting there and not being able to climb back down. It's like having to survive in that hostile environment for months just by eating insects and drinking tea made out of twigs.

fitCia is all about "making yoga and fitness fun" and helping you become a better version of YOU! Join us for a Class or Workout! What are you waiting for?

With fitCia your imagination's the limit. Just remember to have fun!

YOGA with Cia! Online Classes
YOGA with Cia! Online Classes
Enjoy Cia's calm guidance and dulcet tones, as she leads you through a relaxing yoga session.
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YOGA with Cia! Nature Series
YOGA with Cia! Nature Series
YOGA with Cia! captured in the scenic beauty of locations throughout PEI and Nova Scotia!
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Fitness with Cia! Nature Series
Fitness with Cia! Nature Series
Cardio and Strength workouts with Cia, in the great outdoors of PEI and Nova Scotia!
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Release Your Warrior!

http://www.fitcia.com/wp-content/uploads/2020/06/YOGA-with-Cia-My-Warrior-Flow.mp4
February 20, 2020 January 20, 2021AWeeBitA Cia, Video, Yoga 0

Relax Your Back!

http://www.fitcia.com/wp-content/uploads/2020/06/YOGA-with-Cia-My-Back-Flow.mp4
February 20, 2020 January 20, 2021AWeeBitA Cia, Video, Yoga 0

YOGA with Cia! at St.A’s – 201008 – The Animal Flow

Enjoy some hip opening and back loosening with 'the animal flow.'  Take your time and enjoy every yoga breath! Have Fun!

This content is for YOGA with Cia! Weekly Online Classes, YOGA with Cia! Single Online Class, and YOGA with Cia! Weekly Online Classes 3 mo. members only.
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January 14, 2021 January 14, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St.A’s – 201005 – Balance; Mind and Body

Let this flow infuse you with 'balance; mind and body.' Take your time and enjoy every yoga breath! Have Fun!

This content is for YOGA with Cia! Weekly Online Classes, YOGA with Cia! Single Online Class, and YOGA with Cia! Weekly Online Classes 3 mo. members only.
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January 7, 2021 January 7, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St.A’s – 201001 – Ode to The Moon

Enjoy every moment in our 'ode to the moon.'  Take your time and enjoy every yoga breath! Have Fun!

This content is for YOGA with Cia! Weekly Online Classes, YOGA with Cia! Single Online Class, and YOGA with Cia! Weekly Online Classes 3 mo. members only.
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December 31, 2020 December 31, 2020YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St.A’s – 200928 – Breathe In Calmness

Allow yourself to relax and 'breathe in calmness.'  Take your time and enjoy every yoga breath! Have Fun!

This content is for YOGA with Cia! Weekly Online Classes, YOGA with Cia! Single Online Class, and YOGA with Cia! Weekly Online Classes 3 mo. members only.
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December 24, 2020 December 24, 2020YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St.A’s – 200924 – Pampering yet Strengthening Flow

Enjoy this 'pampering yet strengthening flow.' Take your time and enjoy every yoga breath!  Have Fun!

This content is for YOGA with Cia! Weekly Online Classes, YOGA with Cia! Single Online Class, and YOGA with Cia! Weekly Online Classes 3 mo. members only.
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December 17, 2020 December 17, 2020YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St.A’s – 200921 – Strengthening & De-Stressing

Today's yoga class will focus on 'Strengthening & De-Stressing.'
As always, go at your own pace, modify as needed... and HAVE FUN!

This content is for YOGA with Cia! Weekly Online Classes, YOGA with Cia! Single Online Class, and YOGA with Cia! Weekly Online Classes 3 mo. members only.
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December 10, 2020 December 17, 2020YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St. A’s – 200917 – Energizing, Calorie Burning Flow

With today's yoga class, enjoy an 'energizing, calorie burning flow.'
As always, go at your own pace, modify as needed... and HAVE FUN!

This content is for YOGA with Cia! Weekly Online Classes, YOGA with Cia! Single Online Class, and YOGA with Cia! Weekly Online Classes 3 mo. members only.
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December 3, 2020 December 17, 2020YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

YOGA with Cia! at St. A’s – 200914

Enjoy your yoga session. Take your time and go at your own pace, modify as needed... and HAVE FUN!

This content is for YOGA with Cia! Weekly Online Classes, YOGA with Cia! Single Online Class, and YOGA with Cia! Weekly Online Classes 3 mo. members only.
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November 26, 2020 January 20, 2021YOGA with Cia! at St. A's Cia, St. A's, Video, Yoga

Fitness with Cia at the Confederation Bridge, Borden-Carlton, PEI.

We're all in this together; keep moving and stay connected with this cardio and strength workout.  Go at your own pace.  Have Fun!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series
October 13, 2020 January 16, 2021Nature Fitness Cardio, Cia, Confederation Bridge, Fitness, PEI, Video, Weights

Yoga with Cia at Indian Falls, Lunenburg Co., NS.

Embrace the magical peace cascading over you, when practising yoga, next to a waterfall.  Take your time and enjoy every yoga breath! Have Fun!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series
October 4, 2020 January 9, 2021Nature Yoga Cia, Fish, NS, Video, Waterfalls, Yoga

Fitness with Cia at Victoria Park, Charlottetown, PEI.

The Queen's got your back in this cardio and strength interval.  Go at your own pace.  Have Fun!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series
July 27, 2020 January 16, 2021Nature Fitness Cardio, Charlottetown, Cia, Fitness, PEI, Victoria Park, Video, Weights

Fitness with Cia at Keppoch Beach, Stratford, PEI.

Let the beach and red shores inspire your cardio and strength interval.  Go at your own pace.  Have Fun!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series
July 19, 2020 January 16, 2021Nature Fitness Beach, Cardio, Cia, Fitness, PEI, Video, Weights
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