We will build our strength, flexibility, balance and grace with our 'warrior dance' in today's practice. Have fun and yoga dance like no one is watching! You will feel free and happy during and after the practice!
Let this 'energizing flow for Weight Loss' move you and make you feel light and supple! There is nothing better to relieve stress and make you happy than moving your body freely, as if you are doing a Yoga dance. Wishing you lots of fun with today's class!
In this practice we loosen and strengthen the core while 'celebrating sunflower flows!' Have Fun!
Having a strong yet flexible core - abs, back and butt - is very important for most body movements, hence the need to continually 'train your core.' Have Fun!
Imagine deepening your breath and reducing your blood pressure with 'earth rain breathing.' Feel calm and relaxed during and after the class. Have Fun!
Enjoy some hip opening and back loosening with 'the animal flow.' Take your time and enjoy every yoga breath! Have Fun!