fitCia

Do you feel like you need a new start or perspective in your day? Let today's 'renewal and shoulder release practice' provide just that. Join me on the mat for some fun, energizing and releasing. Choose to enjoy every moment and you will feel renewed!

Need some re-energizing, improved balance and a stronger core? Let's have some fun today and gain these things with this 'wonderful balance and core training vinyasa.' Enjoy every pampering moment!

Feel the fun and freedom with these vinyasas... and feel the magic as if you are 'swimming with dolphins' in today's practice. I encourage you to relax, smile and enjoy the moment!

Have you been sitting for periods, or taking long walks and your body just needs some stretching? Enjoy some lengthening of muscles and relaxation with today's flexibility flow concentrating on hamstrings. You might even have some fun!

Today we will do moves and poses that are great for 'hip opening and back loosening.' Let the cares of the day fall away with these fun flows that also help with so much more than just the hips and back. Enjoy!

Feel like you've had a visit to the Spa with this 'relaxing flow'. Take your time, breathe deep, enjoy the moment and the pampering that comes from today's practice. Have fun and get rejuvenated!

We will build our strength, flexibility, balance and grace with our 'warrior dance' in today's practice. Have fun and yoga dance like no one is watching! You will feel free and happy during and after the practice!

Let this 'energizing flow for Weight Loss' move you and make you feel light and supple! There is nothing better to relieve stress and make you happy than moving your body freely, as if you are doing a Yoga dance. Wishing you lots of fun with today's class!

In this practice we loosen and strengthen the core while 'celebrating sunflower flows!' Have Fun!

Having a strong yet flexible core - abs, back and butt - is very important for most body movements, hence the need to continually 'train your core.'  Have Fun!