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YOGA with Cia! On The Beach At The Waterfront, Halifax, NS. (sequence)

We are On The Beach At The Waterfront, in Halifax, practicing yoga today. It is a very blustery and chilly Spring day, with wind gusts of 60km/h, but that does not discourage us from doing a class. I believe we can do yoga anywhere, any time. It is so fun to do yoga out in the middle of it all, in the heart of downtown! What a treat to have a sandy beach downtown! The sunshine has brought out people, dogs, kids and me! Enjoy the flows, the sites and sounds, as you get more energized, balanced, relaxed, stronger, more flexible and happy with today's practice. Careful; don't blow away! Namaste

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YOGA with Cia! at The Historic Hydrostone Park, Halifax, NS. (sequence)

We are in the Historic Hydrostone Park, Halifax, N.S. for our yoga and we are doing a warming flow to combat the winter chill. We can still have fun, even when it is chilly... and get energized with our moving flows. It is fun to see the crows, a few people and their dogs, as well as the storefronts surrounding the park. I always enjoy looking at the scenery when I do a practice outside. I hope you get rejuvenated, relaxed and even enjoy a bit of fun from today's practice. Namaste
Namaste

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YOGA with Cia! Hope Shines Anytime, Halifax, NS. (sequence)

We can truly enjoy a hopeful yoga session anywhere, anytime! We are in Peace and Friendship park on Barrington Street, Halifax, NS. The temp is -2 degrees Celsius and I am leading you in a warming and de-stressing practice. Enjoy the moves, change any that don't suit you; I want you to pamper yourself and have fun! Enjoy the special lights on the poles and magnificent tree behind me. I love the lights; they make me happier during the practice. Thanks again for joining me... please come back again and again!
Namast

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YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)

We are doing our practice on a warm, but Quite a Windy Day at Peggy's Cove, Nova Scotia. It is magnificent here, with all the giant, granite rocks, waves and yes, wind! The wind can blow the stresses of the day right out of you; I find it kind of fun. If you ever get a chance, come out and try some yoga poses, at this majestic location... until that time, join me here! Have fun, get relaxed, yet energized... and, as always, enjoy and pamper yourself in today's class. Namaste

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YOGA with Cia! Finding Fairy Hill, On The Common, Dartmouth, NS. (sequence)

We are doing our practice on Fairy Hill, on the Dartmouth Common. I always find doing yoga in a park very peaceful. Give it a try, if you haven't yet. The leaves are still falling and there is a gentle breeze that adds to the peacefulness of the day. Breathe deeply and let all the cares of the day just fall away. Enjoy every moment and thank you for joining me for this peaceful, yet energizing, fun class. Namaste

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YOGA with Cia! Lock In On Calmness at Shubie Park, Dartmouth, NS. (sequence)

Thanks for joining me today at Lock 3 in Shubie Park, Dartmouth, Nova Scotia. It is really beautiful here by the water's edge, in the park. There is truly something magical about doing a yoga practice in nature, near water and wildlife. The ducks are swimming around while we practice, which I find really calming. I encourage you to do your own practice outside in a beautiful place like this. Enjoy the flows, calming, flexibility, strength and even happiness that you will (or can) get from today's class. Let all the cares of the day, just float away on the water! Namaste

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YOGA with Cia! On The Lookout at Point Pleasant Park, Halifax, NS. (sequence)

Thanks for joining me on this beautiful, sunny day, On The Lookout in Point Pleasant Park. There are many people in the park today, as the world's largest aircraft carrier is in the Halifax Harbour and people have come to get a glimpse. It is so peaceful to do yoga next to the ocean, in the park, even though there is lots of activity. There is something soothing about hearing the sound of the water, wildlife and even families. Enjoy the relaxation, strengthening and calming that you gain from today's practice. Namaste

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YOGA with Cia! On The Shore at Rainbow Haven Beach, Cow Bay, NS. (sequence)

Thanks for joining me On The Shore at Rainbow Haven Beach, in Cow Bay, NS. I find it very peaceful and rejuvenating doing yoga next to the the beach grass, blowing in the wind. Enjoy the salty sea air and cooling from the ocean mist. Bask in every moment, every flow that we share today. If a pose feels really good for you, feel free to stay in it longer than I do. This is your practice and I want you to do what makes you happy! Let all the cares of the day just fly away. Namaste

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YOGA with Cia! By The Sea at Rainbow Haven Beach, Cow Bay, NS. (sequence)

Thanks for joining me today By the Sea at Rainbow Haven Beach, in Cow Bay, Nova Scotia. Doing yoga on the beach is one of my favorite things in life. Yoga on the beach is so calming, freeing and fun! Today's practice will calm you, improve your balance (mentally and physically), increase your strength, improve your flexibility and even add a little fun to your day. Enjoy the flows, the scenery and peacefulness of this class. Please come back again and again. Namaste

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YOGA with Cia! Our Common Fountain, Halifax, NS. (sequence)

We are visiting Our Common Fountain today, near the Oval in Halifax. It is so fun to do yoga near the sound of water, people getting fit and dogs running in the park. You can get energy from nature in the park, for your yoga. Enjoy, be pampered and have some fun! Namaste

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