YOGA with Cia! at Crystal Crescent Beach, NS. (sequence)

Doing Yoga on the beach is one of my favorite things to do. Thank you for joining me today at Crystal Crescent Beach in Nova Scotia. There is a beautiful series of beaches strung together. Practising yoga on the warm sand, with the sound of the waves is so peaceful and relaxing. If you ever get a chance come do your practice on this beautiful beach, or another one, of your liking. If you can not get to a beach, then continue to join me; I am happy to bring you along! Let all the cares of the day, just flow away. Enjoy, have fun and come back again and again. Namaste

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YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS. (sequence)

"Surf's Up" at Lawrencetown Beach in Nova Scotia and there are many surfers here today. It is so fun to do Yoga on a beach and especially this one, where there is lots of activity. Breathe in the fresh ocean air and enjoy the sights and sounds of the beach, as we do our poses.
Remember to have fun and enjoy every moment… then congratulate yourself for doing something wonderful for your mind and body. You will be stronger, calmer, more flexible and happier by the end of today’s practice. Namaste

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YOGA with Cia! During Sunset at Confederation Bridge, PEI. (sequence)

It is so wonderful to do Yoga in the warmth and in the sunset, at the base of the Confederation Bridge in Borden-Carleton, PEI. Enjoy the beautiful colours and the magical feeling a sunset brings. Allow yourself to be pampered, calmed and strengthened all at once. Let all the cares of the day float away on the summer breeze, as if you actually were an osprey, or blue heron. Thanks for joining me, come back again and again. Namaste

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YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS.

Thank you for joining me today at MacCormacks Beach, in Eastern Passage, overlooking Fisherman's Cove. It is so peaceful to do yoga on the beach. It is one of my favorite locations to practice. While practicing, you can enjoy the salty ocean air, ocean birds, sounds of families and their dogs, also enjoying all the area has to offer. There is a beautiful boardwalk next to the beach to take a stroll. If you ever get a chance to come here, it is a nice summer outing. Take your time, enjoy every moment and get pampered with today's practice. Namaste

This video is for 220716 - YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS. members only.
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YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS. (sequence)

Thank you for joining me today at MacCormacks Beach, in Eastern Passage, overlooking Fisherman's Cove. It is so peaceful to do yoga on the beach. It is one of my favorite locations to practice. While practicing, you can enjoy the salty ocean air, ocean birds, sounds of families and their dogs, also enjoying all the area has to offer. There is a beautiful boardwalk next to the beach to take a stroll. If you ever get a chance to come here, it is a nice summer outing. Take your time, enjoy every moment and get pampered with today's practice. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Acadia Park, Lower Sackville, NS.

It is always beautiful, peaceful and calming to do Yoga in a park.  Today we are in Acadia Park, Lower Sackville, NS.  It is a pretty little park with flower beds, gazebos, picnic tables and even a fountain!  Enjoy the greenery and beautiful colours of the flowers while we practice our Yoga.  Enjoy the calm, as well as energizing, you will receive from today's class.  Thank you for joining me again... on this beautiful sunny day.  Let yourself be pampered. Namaste

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YOGA with Cia! at Acadia Park, Lower Sackville, NS. (sequence)

It is always beautiful, peaceful and calming to do Yoga in a park.  Today we are in Acadia Park, Lower Sackville, NS.  It is a pretty little park with flower beds, gazebos, picnic tables and even a fountain!  Enjoy the greenery and beautiful colours of the flowers while we practice our Yoga.  Enjoy the calm, as well as energizing, you will receive from today's class.  Thank you for joining me again... on this beautiful sunny day.  Let yourself be pampered. Namaste

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YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS.

It is so peaceful… yet exhilarating, to do yoga on the waterfront. Join me today at The Sackville Wave on the Halifax Waterfront. It is also fun to watch the people and all the activity that is going on, while we do our practice. Thanks for joining me today, allow all the cares of the day go away. Namaste

This video is for 220604 - YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. members only.
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YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. (sequence)

It is so peaceful… yet exhilarating, to do yoga on the waterfront. Join me today at The Sackville Wave on the Halifax Waterfront. It is also fun to watch the people and all the activity that is going on, while we do our practice. Thanks for joining me today, allow all the cares of the day go away. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS.

Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste

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