YOGA with Cia! at St.A’s – 210111 – Renewal and Shoulder Release Practice

Do you feel like you need a new start or perspective in your day? Let today's 'renewal and shoulder release practice' provide just that. Join me on the mat for some fun, energizing and releasing. Choose to enjoy every moment and you will feel renewed!

This content is for Renewal and Shoulder Release Practice members only.
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YOGA with Cia! at St.A’s – 201109 – Flexibility Flow concentrating on Hamstrings

Have you been sitting for periods, or taking long walks and your body just needs some stretching? Enjoy some lengthening of muscles and relaxation with today's flexibility flow concentrating on hamstrings. You might even have some fun!

This content is for Flexibility Flow concentrating on Hamstrings members only.
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