Welcome to today's practice that will help you relieve stress, especially in the neck and shoulder area. Let yourself relax, unwind and have some fun. Breathe in positivity and out negativity. This class is to pamper you. Breathe deep, enjoy and let all the cares of the day fly away... like a 'crane opening it's wings.' Namaste.
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Recent Posts
- YOGA with Cia! at The Historic Hydrostone Park, Halifax, NS. (sequence)
- YOGA with Cia! Windy Winter Gardens, Halifax, NS. (sequence)
- YOGA with Cia! Hope Shines Anytime, Halifax, NS. (sequence)
- Moonlit Salutation At Queensland Beach, NS.
- YOGA with Cia! Moonlighting At Queensland Beach, NS. (sequence)
- YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)
- YOGA with Cia! Leave Your Worries Behind at Leighton Dillman Park, Dartmouth, NS. (sequence)
- YOGA with Cia! Finding Fairy Hill, On The Common, Dartmouth, NS. (sequence)
- YOGA with Cia! Let Your Cares Flow Away at Shubie Beach, Dartmouth, NS. (sequence)
- YOGA with Cia! Lock In On Calmness at Shubie Park, Dartmouth, NS. (sequence)
- YOGA with Cia! Out To Sea at Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! On The Lookout at Point Pleasant Park, Halifax, NS. (sequence)
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