YOGA with Cia! at St.A’s – 210322 – Crane Opening It’s Wings

Welcome to today's practice that will help you relieve stress, especially in the neck and shoulder area. Let yourself relax, unwind and have some fun. Breathe in positivity and out negativity. This class is to pamper you. Breathe deep, enjoy and let all the cares of the day fly away... like a 'crane opening it's wings.' Namaste.

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