For your next workout, imagine yourself standing in front of a waterfall, or at the edge of the beach, or maybe in a lovely park… you may not be quite sure what to do next, then you hear Cia’s dulcet tones and she leads you through a wonderfully relaxing, stretching, strengthening, pampering and fun, YOGA with Cia! session. Unless you chose her Fitness workout. Then your cardio and strength will be challenged… and your body will thank you!
The Yoga sessions will provide a gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax and de-stress, yet energize your body and mind.
The Fitness workouts will energize and strengthen your body and mind, while enjoying some beautiful scenic locations from Prince Edward Island and Nova Scotia.
A Taste of Nature #1 – This package of 3 Fitness and 2 Yoga Sessions allows you to access and sample working out in the great outdoors from the comfort of your home. View 24 / 7 and replay till your heart’s content… the fitness workouts should only be done every second day, however you can do the yoga sessions daily.
Start your day off right with the goal of health and fitness! Choose this wonderfully calm and relaxing selection of 3 fitness and 2 yoga sessions from our gorgeous nature series shot in PEI & NS.
Choose from individual workouts, or two Nature Series membership options:
Fitness with Cia Nature Series, cardio and strength workouts in the great outdoors of PEI and Nova Scotia, are now available! Your opportunity to enjoy the great outdoors, while getting in your fitness workout. Start with your first Nature Workout today… access to a new session will be sent to you every 10 days.
YOGA with Cia! Nature Series, captured in the scenic beauty of locations throughout PEI and Nova Scotia are now available! Your opportunity to enjoy the great outdoors, while getting in your yoga. Start with your first session today… access to a new session will be sent to you every 10 days.