Nature Series with Cia!

For your next workout, imagine yourself standing in front of a waterfall, or at the edge of the beach, or maybe in a lovely park… you may not be quite sure what to do next, then you hear Cia’s dulcet tones and she leads you through a wonderfully relaxing, stretching, strengthening, pampering and fun, YOGA with Cia! session. Unless you chose her Fitness workout. Then your cardio and strength will be challenged… and your body will thank you!

The Fitness workouts will energize and strengthen your body and mind, while enjoying some beautiful scenic locations from Prince Edward Island and Nova Scotia.
The picturesque Yoga provides a gentle Hatha and Vinyasa session, for adults of all ages and skill levels, including beginners, designed to help you relax and de-stress… yet energize your body and mind.

How You Choose to View These Nature Sessions Is Up To YOU:
A) Individual Videos… B) Sequences… C) 5 Packs!



A)

Choose an individual Nature Fitness, or Nature Yoga session from our member options:

Browse our selection of Nature Fitness or Nature Yoga videos, then pick your favorite and checkout! Have Fun!



B)

Choose a sequence of sessions, with our two Nature Series membership options:

Fitness with Cia Nature Series, cardio and strength workouts in the great outdoors of PEI and Nova Scotia, are now available! Your opportunity to enjoy the great outdoors, while getting in your fitness workout.  Start with your first Nature Workout today… access to a new session will be sent to you every 10 days.

YOGA with Cia! Nature Series, captured in the scenic beauty of locations throughout PEI and Nova Scotia are now available! Your opportunity to enjoy the great outdoors, while getting in your yoga.  Start with your first Nature Yoga session today… access to a new session will be sent to you every 10 days.



C)

Choose one of our fitCia 5 Packs:

These wonderfully calm and relaxing 5 Packs, from our gorgeous Nature Series shot in PEI & NS, offer 3 Fitness and 2 Yoga Sessions, or 2 Fitness and 3 Yoga Sessions, conveniently located on a single page, allowing you to access and sample working out in the great outdoors, from the comfort of your home.  View 24 / 7 and replay till your heart’s content… the fitness workouts should only be done every second day, however you can do the yoga sessions daily.

A Taste of Nature #1 – Imagine plunging into the calm ocean in PEI, the wind softly caressing your tanned body, the sun warming and igniting it.  Feel the cool mist from the waterfalls, spray upon your warm face.  Close your eyes and enjoy the fragrance of the flowers as you stroll through the park… then wake up from this dream and continue your workout!

Includes: Fitness with Cia at Keppoch Beach, Stratford, PEI; YOGA with Cia! at Public Gardens, Halifax, NS; YOGA with Cia! at Indian Falls, NS; Fitness with Cia at the Confederation Bridge, Borden-Carlton, PEI; Fitness with Cia at Victoria Park, Charlottetown, PEI.


A Taste of Nature #2 – Imagine plunging into the calm ocean in PEI, the wind softly caressing your tanned body, the sun warming and igniting it.  Feel the cool mist from the Nova Scotia waterfalls, spray upon your warm face.  Close your eyes and enjoy the fragrance of the flowers and trees as you stroll through the park… then wake up from this dream and continue your workout!

Includes: YOGA with Cia! at Webber Falls, NS; Fitness with Cia at Point Pleasant Park, Halifax, NS; Fitness with Cia at Moores (Morse) Brook Falls, NS; YOGA with Cia! at Keppoch Beach, Stratford, PEI; Fitness with Cia at Indian Falls, NS.


A Taste of Nature #3 – Imagine gazing out over the sea in Canada’s Ocean Playground, the breeze gently blowing through your hair, the sun warming your smile.  Then feel the cool mist from Nova Scotian waterfalls, spray upon your warm body.  Close your eyes and breathe in the scent of the flowers and shrubbery in the gardens and parks of PEI, as you stroll through nature… now open your eyes and start your session with Cia!

Includes: YOGA with Cia! in Herring Cove Provincial Park Reserve, NS; Fitness with Cia at Butcher Hill Falls, NS; YOGA with Cia! in Victoria Park, Charlottetown, PEI; Fitness with Cia in Lisa’s Garden, Charlottetown, PEI; YOGA with Cia! at Moores (Morse) Brook Falls, NS.


A Taste of Nature #4 – Imagine taking a hike through the woods and coming upon magical waterfalls… or strolling through a mature downtown park, maybe finding a lovely garden, or looking out over a historical harbour.  You can go to these places, or let us do it for you.  Just find a comfortable spot and let us take you there, while we get in our fun nature session with Cia!

Includes: YOGA with Cia! at Butcher Hill Falls, NS; Fitness with Cia at Webber Falls, NS; YOGA with Cia! in Victoria Park, Halifax, NS; Fitness with Cia at The Cannons, Charlottetown, PEI; YOGA with Cia! in Lisa’s Garden, Charlottetown, PEI.


The 5 Pack – Buffet – This package lets YOU pick & choose any 5 “Nature Fitness”, “Nature Yoga”, “39 plus – Fitness with Cia” or “YOGA with Cia! at St. A’s” classes… and allows you to access and sample working out in the great outdoors, or the St. A’s gym, from the comfort of your home.  View 24 / 7 and replay till your heart’s content… the fitness workouts should only be done every second day, however you can do the yoga sessions daily.
Includes: 5 sessions that YOU choose from any of our individual classes, in the 4 categories “Nature Fitness”, “Nature Yoga”, “39 plus – Fitness with Cia”, or “YOGA with Cia! at St. A’s.” Have fun at the buffet!

Choose this 5 Pack, once you’ve made your choices, from all of our available videos.



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