YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)

Join me on this windy day, overlooking the Mouth of Charlottetown Harbour. The forecast was for 37 km winds, however, it's the gusts that'll get you. The wind can clear your mind, calm you and add challenge. It's fun to do Yoga outside in the fresh air, so go at your own pace, be kind to yourself and enjoy every moment. Let the cares of the day be blown away! Namaste

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YOGA with Cia! Under The Rainbow, Charlottetown, PEI.

It is truly magical doing Yoga 'Under The Rainbow' on the Kiwanis Splash Pad in Victoria Park, Charlottetown PEI. We are practicing today at the 'Golden Hour', just before sunset, which is also a magical time of day.
Enjoy the inspiring sites and sounds in the park as you practice with me in this balancing flow.  You will feel refreshed, relaxed and energized at the end of the practice and you can enjoy the beauty of the sunset at the close as your visual reward. Thanks for joining me and I hope you leave feeling inspired, balanced, energized and happy. Namaste

This content is for 211012 - YOGA with Cia! Under The Rainbow, Charlottetown, PEI. members only.
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YOGA with Cia! Under The Rainbow, Charlottetown, PEI. (sequence)

It is truly magical doing Yoga 'Under The Rainbow' on the Kiwanis Splash Pad in Victoria Park, Charlottetown PEI. We are practicing today at the 'Golden Hour', just before sunset, which is also a magical time of day.
Enjoy the inspiring sites and sounds in the park as you practice with me in this balancing flow.  You will feel refreshed, relaxed and energized at the end of the practice and you can enjoy the beauty of the sunset at the close as your visual reward. Thanks for joining me and I hope you leave feeling inspired, balanced, energized and happy. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Victoria Park, Halifax, NS.

Doing a Yoga practice in nature is amazing!  Today we are sharing a practice in Victoria Park in Downtown Halifax.  You would not know you are in the middle of a city with the rolling grass hills, cascading fountain and canopy of lush green trees.  The sound of the fountain and the wind through the trees is very calming.  Come get de-stressed, more flexible, strong and calm as we have fun doing yoga on our mat... on the soft grass!  As always, enjoy and let the cares of the day fall away.

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Fitness with Cia at Victoria Park, Charlottetown, PEI.

The Queen's got your back and Cia will help your body, with this cardio and strength interval.  Go at your own pace, get stronger and happier... and have some Fun!

This content is for 200727 - Fitness with Cia at Victoria Park, Charlottetown, PEI. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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YOGA with Cia! in Victoria Park, Charlottetown, PEI.

Doing yoga in a park is very calming. You can focus on your breath and enjoy the fresh air. Today we are in the beautiful Victoria Park in Charlottetown, PEI. Let the beautiful flowers, the rich green grass and gentle movement of the leaves on the trees inspire relaxation and calmness, as we share our practice. Let all the cares of the day fall away as you get stronger, calmer, more flexible, relaxed and happier as we move through the vinyasa flows. Have fun!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series