Enjoy the yoga vinyasas, today at the base of the towering waterfalls. You can imagine you are right there with me, in this magical setting as we share a practice together. You can garner whatever you need from today's class, whether it be flexibility, strength, balance, stress-relief, fun, or even happiness... you choose... it is your practice! Enjoy every yoga breath and pose!
Sometimes you may want to do your yoga practice on a special day or at a special place... today is one of those days. Join me in an energizing, yet relaxing yoga practice on the granite rocks at Herring Cove Provincial Park Reserve. Let the sound of the ocean and birds make you feel peaceful. Enjoy the beauty and sounds of nature as you take your deep yoga breaths. Feel special because you are! Enjoy, have fun and let all the cares of the day fall away. Namaste!
Have you ever done Yoga in a park or the great outdoors? It is amazing how calming and de-stressing it is to practice on a yoga mat on grass... so soft and comforting. Enjoy the flowers, ducks, park wanderers and sounds of nature, while we do class in the beautiful, Victorian, Public Gardens Park in Halifax, NS. Enjoy and have fun!