YOGA with Cia! at Spinnakers Landing, Summerside, PEI. (sequence)

We are on the waterfront, at Spinnakers Landing, in Summerside, PEI. It is early spring, there are still pockets of snow, yet it is nice and warm. We are doing a warming flow, which will burn some calories. It’s fun practicing yoga in this vacant tourist area, where we can see the brightly coloured shops, as we look around. Enjoy the sun, the moves, the scenery and the happiness you are going to get from today’s class. Namast

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YOGA with Cia! at The Historic Hydrostone Park, Halifax, NS. (sequence)

We are in the Historic Hydrostone Park, Halifax, N.S. for our yoga and we are doing a warming flow to combat the winter chill. We can still have fun, even when it is chilly... and get energized with our moving flows. It is fun to see the crows, a few people and their dogs, as well as the storefronts surrounding the park. I always enjoy looking at the scenery when I do a practice outside. I hope you get rejuvenated, relaxed and even enjoy a bit of fun from today's practice. Namaste

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YOGA with Cia! Windy Winter Gardens, Halifax, NS. (sequence)

It is quite fun and magical doing yoga in the snow, especially in a Windy, Winter Gardens.  We are in the Public Gardens in Halifax, NS today.  It is a chilly -4 Celsius, but we are doing a 'warming flow,' burning some calories and getting energized, as well as relaxed!  If you do a 'snow' practice, dress warmly and comfortably.  The fresh winter air is invigorating.  Enjoy every move, change those that you don't like and let yourself be pampered.  Have fun! When you are done, go inside and treat yourself to your favorite warm beverage; hot chocolate, tea, coffee, or a creation of your choice!  Congratulations for working out today... we are the lucky ones who get to do yoga in our day! Namast

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series