Fitness with Cia at Black Rock Beach, Halifax, NS.

Let the ocean inspire your workout today!  I find working out in the beauty of nature helps the workout time fly by.  We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great!  Thanks for coming today and making your body and spirit healthier and happier.  Come back time and time again... you'll be glad you did!

This content is for 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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39 plus – Fitness with Cia – 210701 – Cardio Strength Interval with Stretch Cool Down

This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!

This content is for 39 plus - Cardio Strength Interval with Stretch Cool Down - 210701 members only.
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39 plus – Fitness with Cia – 210426 – Cardio Strength Interval with Stretch Cool Down

This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!

This content is for 39 plus - Cardio Strength Interval with Stretch Cool Down - 210426 members only.
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Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!

This content is for 201102 - Fitness with Cia at Moores (Morse) Brook Falls, NS. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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Fitness with Cia at Webber Falls, NS.

Enjoy the magic of nature, while you get in your cardio and strength workout, to the backdrop of a cool, cascading waterfall.  Find stable footing and stay safe.  To add more realism, splash some water on your face.  Have Fun!

This content is for 201025 - Fitness with Cia at Webber Falls, NS. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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Fitness with Cia at the Confederation Bridge, Borden-Carlton, PEI.

We're all in this together; keep moving and stay connected with this cardio and strength workout.  Let the sunset inspire your imagination.  Go at your own pace.  Have Fun!

This content is for 201013 - Fitness with Cia at the Confederation Bridge, Borden-Carlton, PEI. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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Fitness with Cia at Point Pleasant Park, NS.

Did you ever wish you had more energy and inspiration to do a fitness workout?  We think we may have found one solution... work out in a beautiful park!  Today we are working out in the beautiful, historic, Point Pleasant Park in Halifax, next to a fort's brick wall, by the sea!  Join me and experience the inspiration; concentrate on having fun, getting stronger and energized!  Give yourself a pat on the back when you are finished... and enjoy the refreshed, renewed, happy feeling you walk away with!

This content is for 201007 - Fitness with Cia at Point Pleasant Park, Halifax, NS. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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Fitness with Cia at Indian Falls, NS.

Enjoy the cooling of the water in this Cardio, Strength and Stretch workout at Indian Falls, NS.  Falls are quite magical and health experts recommend to get out in nature to improve your mental health.  You can improve both your mental and physical health in today's workout at this gorgeous, scenic provincial park.  Remember to have fun and enjoy every moment!

This content is for 201004 - Fitness with Cia at Indian Falls, NS. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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Fitness with Cia at Victoria Park, Charlottetown, PEI.

The Queen's got your back and Cia will help your body, with this cardio and strength interval.  Go at your own pace, get stronger and happier... and have some Fun!

This content is for 200727 - Fitness with Cia at Victoria Park, Charlottetown, PEI. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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