Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!
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Recent Posts
- YOGA with Cia! On The Lookout at Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! By The Sea at Rainbow Haven Beach, Cow Bay, NS. (sequence)
- YOGA with Cia! at The Run for the Cure, Halifax, NS. (sequence)
- YOGA with Cia! During The Calm After Hurricane Fiona, in Charlottetown, PEI. (sequence)
- YOGA with Cia! At One With the Waves at Crystal Crescent Beach, NS. (sequence)
- YOGA with Cia! at Crystal Crescent Beach, NS. (sequence)
- YOGA with Cia! at Salamander Rock, in Victoria Park, Charlottetown, PEI. (sequence)
- YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS. (sequence)
- YOGA with Cia! at St.A’s – 220815 – Relaxing and Cooling Practice
- Sunset Inspired Flow by Confederation Bridge, PEI
- YOGA with Cia! During Sunset at Confederation Bridge, PEI. (sequence)
- Upper Deck on MV Holiday Island’s 3rd Last Run
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