Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!
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Recent Posts
- YOGA with Cia! at Acadia Park, Lower Sackville, NS. (sequence)
- YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. (sequence)
- YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS. (sequence)
- YOGA with Cia! at Regatta Point, Halifax, NS. (sequence)
- YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! on The Halifax Common, Halifax, NS. (sequence)
- YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)
- YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)
- Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.
- YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)
- Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.
- Standing Half Lotus at Fish Hatchery Park, Bedford
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