YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS.

Today is a warm summer day and we are doing our Yoga class in Silver's Hill Park, overlooking the paddling and rowing on Lake Banook in Dartmouth, Nova Scotia. Seeing the dragon boats, kayaks, canoes and swimmers is really fun while doing our practice. It also makes me feel cooler when we do yoga next to the lake. Let your cares of the day flow away as we do some 'water inspired' poses like diver, seahorse and dolphin! As always, have fun, enjoy and come back again and again!
Namaste

This video is for 230724 - YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS. members only.
Login Join Now

YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS. (sequence)

Today is a warm summer day and we are doing our Yoga class in Silver's Hill Park, overlooking the paddling and rowing on Lake Banook in Dartmouth, Nova Scotia. Seeing the dragon boats, kayaks, canoes and swimmers is really fun while doing our practice. It also makes me feel cooler when we do yoga next to the lake. Let your cares of the day flow away as we do some 'water inspired' poses like diver, seahorse and dolphin! As always, have fun, enjoy and come back again and again!
Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Spinnakers Landing, Summerside, PEI. (sequence)

We are on the waterfront, at Spinnakers Landing, in Summerside, PEI. It is early spring, there are still pockets of snow, yet it is nice and warm. We are doing a warming flow, which will burn some calories. It’s fun practicing yoga in this vacant tourist area, where we can see the brightly coloured shops, as we look around. Enjoy the sun, the moves, the scenery and the happiness you are going to get from today’s class. Namast

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! Finding Fairy Hill, On The Common, Dartmouth, NS. (sequence)

We are doing our practice on Fairy Hill, on the Dartmouth Common. I always find doing yoga in a park very peaceful. Give it a try, if you haven't yet. The leaves are still falling and there is a gentle breeze that adds to the peacefulness of the day. Breathe deeply and let all the cares of the day just fall away. Enjoy every moment and thank you for joining me for this peaceful, yet energizing, fun class. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! Let Your Cares Flow Away at Shubie Beach, Dartmouth, NS. (sequence)

Thanks for joining me for a yoga session on Shubie Beach in Dartmouth, N.S. It is so peaceful to do yoga on the beach. You can enjoy the soft flow of the water, the ducks going by and the soft sand underneath your feet. Yoga on the beach is one of my favorite things to do. I hope you find it peaceful and rejuvenating at the same time. Let Your Cares of the day just Flow Away. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! Lock In On Calmness at Shubie Park, Dartmouth, NS. (sequence)

Thanks for joining me today at Lock 3 in Shubie Park, Dartmouth, Nova Scotia. It is really beautiful here by the water's edge, in the park. There is truly something magical about doing a yoga practice in nature, near water and wildlife. The ducks are swimming around while we practice, which I find really calming. I encourage you to do your own practice outside in a beautiful place like this. Enjoy the flows, calming, flexibility, strength and even happiness that you will (or can) get from today's class. Let all the cares of the day, just float away on the water! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! Our Common Fountain, Halifax, NS.

We are visiting Our Common Fountain today, near the Oval in Halifax. It is so fun to do yoga near the sound of water, people getting fit and dogs running in the park. You can get energy from nature in the park, for your yoga. Enjoy, be pampered and have some fun! Namaste

This video is for 221012 - YOGA with Cia! Our Common Fountain, Halifax, NS. members only.
Login Join Now

YOGA with Cia! Our Common Fountain, Halifax, NS. (sequence)

We are visiting Our Common Fountain today, near the Oval in Halifax. It is so fun to do yoga near the sound of water, people getting fit and dogs running in the park. You can get energy from nature in the park, for your yoga. Enjoy, be pampered and have some fun! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series