Fun Fitness Warm-Ups!

Cia Tweel provides a Fun Fitness Warm-Up at Dalplex!

fitCia quickly jumps into action providing smiles and fun while leading groups in fun Fitness, Dance or Salsafit Warm-Ups.  You may have a Yoga or stretch element in your Warm-Up, or in a separate Yoga session.  We will most definitely have some fun!

Thank You to everyone that joins in the success of these events… your help supports very worthy Charitable Events each year, for which Cia donates the Fun Fitness Warm-up! Many events also have a POP-UP YOGA with Cia! session following the Run/Walk. We would love to see you come out and participate sometime!

Thank You for participating at some of our previous events: The Halifax CIBC RUN for the CURE, the TERRY FOX RUN, the Walk Strong for ALS, the RELAY For LIFE, the Metro Universities RELAY For LIFE and the Dalhousie University RELAY FOR LIFE.

In 2023, thanks for joining us In-Real-Life at: The 2023 Halifax Canadian Cancer Society CIBC RUN for the CURE on Oct. 1st… The 2023 TERRY FOX RUN in Pt. Pleasant Park on September 24th… The 2023 Walk for Bladder Cancer at the Halifax Common on September 24th… The 2023 Metro Universities Relay for Life on March 18th at Dalplex.

In 2022, In-Real-Life events resumed: The 2022 Halifax Canadian Cancer Society CIBC RUN for the CURE on Oct. 2nd… The 2022 TERRY FOX RUN in Pt. Pleasant Park on September 18th… The 2022 RELAY For LIFE in Lower Sackville, June 11th… and the 2022 Metro Universities RELAY For LIFE at Dalhousie Univ., March 26th.

The 2021 Metro Universities RELAY For LIFE was held virtually, March 26.

2020 was not a good year for ‘in-person’ events, however we hope for a better future! Please remember and continue to support these charities.

Thanks for joining us for some of our pre-covid events; The 2019 Halifax CIBC RUN for the CURE on Oct. 6 for a POP-UP YOGA with Cia! session following the Run, which started with a Fun Fitness Warm-Up with Cia… the TERRY FOX RUN in Pt. Pleasant Park September 21/2019… the RELAY For LIFE in Dartmouth, June 15/2019… the Metro Universities RELAY For LIFE at Dalplex, March 30/2019… the Terry Fox Run, September 16/2018 at Pt. Pleasant Park, Halifax… the RELAY for LIFE, June 16/2018 in Dartmouth… the 2017 Halifax TERRY FOX RUN… the Bedford RELAY FOR LIFE… as well as the Dalhousie University RELAY FOR LIFE… and the 2016 Halifax CIBC Run For The Cure.

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