Fun Fitness Warm-Ups!

Cia Tweel provides a Fun Fitness Warm-Up at Dalplex!

fitCia quickly jumps into action providing smiles and fun while leading groups in fun Fitness, Dance or Salsafit Warm-Ups.  You may have a Yoga or stretch element in your Warm-Up, or in a separate Yoga session.  We will most definitely have some fun!

Thanks for joining us at some of our recent events: The Halifax CIBC RUN for the CURE, the TERRY FOX RUN, the Walk Strong for ALS, the RELAY For LIFE, the Metro Universities RELAY For LIFE and the Dalhousie University RELAY FOR LIFE.

Thank You to everyone that joins in the success of these events… Your help supports very worthy Charitable Events each year, for which Cia provides the Fun Fitness Warm-up! Many have a POP-UP YOGA with Cia! session following the Run/Walk. We would love to see you come out and participate next time! 

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