YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)

Join me on this windy day, overlooking the Mouth of Charlottetown Harbour. The forecast was for 37 km winds, however, it's the gusts that'll get you. The wind can clear your mind, calm you and add challenge. It's fun to do Yoga outside in the fresh air, so go at your own pace, be kind to yourself and enjoy every moment. Let the cares of the day be blown away! Namaste

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YOGA with Cia! A Sign of the Times, Charlottetown, PEI. (sequence)

Join me in a wintry, warming flow on the Charlottetown waterfront in front of the 2022 sign. What might not be obvious is the temperature is -3, feeling like -8. We will keep warm with some moving flows! As always, we can enjoy the beautiful scenery of the waterfront, docks and boats as we practice. I hope you find doing yoga flows outside, even if it is with me virtually… awe inspiring! As always, enjoy, have fun and find your zen! Namaste

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YOGA with Cia! at Victoria By The Cia, PEI.

Travelling along the Trans Canada Highway from the Confederation Bridge to Charlottetown PEI, or back, we often gaze across the Westmoreland River to Victoria By The Sea and the South Shore. Today we took a little detour on a cold and windy day, to get a sunset yoga practice, on the sandy shore. It is a rather magical site and now whenever we travel that part of the journey, we can remember the special day we worked out ‘over there- Victoria By The Cia’ and recollect the cool wind and the hot fox tracks! Namaste

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YOGA with Cia! at Victoria By The Cia, PEI. (sequence)

Travelling along the Trans Canada Highway from the Confederation Bridge to Charlottetown PEI, or back, we often gaze across the Westmoreland River to Victoria By The Sea and the South Shore. Today we took a little detour on a cold and windy day, to get a sunset yoga practice, on the sandy shore. It is a rather magical site and now whenever we travel that part of the journey, we can remember the special day we worked out ‘over there- Victoria By The Cia’ and recollect the cool wind and the hot fox tracks! Namaste

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YOGA with Cia! at North Rustico Harbour Beach, PEI. (sequence)

Join me in an 'Ocean themed' class on the beach in Rustico Harbour. It is so peaceful, energizing and de-stressing to do Yoga on the Beach. Breathe in the ocean air, do the dolphin and starfish pose... get balanced and have some fun. It is also magical to do yoga just as the sun is setting. Enjoy the scenery and enjoy every moment of pampering today. Namaste

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YOGA with Cia! at North Rustico Beach, PEI.

It is so magical, calming and energizing to practice yoga on a beach. Prince Edward Island’s beaches are some of the most beautiful in the world. Today we are on one of those beautiful beaches, at North Rustico National park (aka "The Crick"). Enjoy the sun, sand, cliffs, birds and even a fox in today's class. Thank you for joining me for this warming, calming and energizing flow. Enjoy every moment! Namaste

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YOGA with Cia! at North Rustico Beach, PEI. (sequence)

It is so magical, calming and energizing to practice yoga on a beach. Prince Edward Island’s beaches are some of the most beautiful in the world. Today we are on one of those beautiful beaches, at North Rustico National park (aka "The Crick"). Enjoy the sun, sand, cliffs, birds and even a fox in today's class. Thank you for joining me for this warming, calming and energizing flow. Enjoy every moment! Namaste

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YOGA with Cia! Under The Rainbow, Charlottetown, PEI.

It is truly magical doing Yoga 'Under The Rainbow' on the Kiwanis Splash Pad in Victoria Park, Charlottetown PEI. We are practicing today at the 'Golden Hour', just before sunset, which is also a magical time of day.
Enjoy the inspiring sites and sounds in the park as you practice with me in this balancing flow.  You will feel refreshed, relaxed and energized at the end of the practice and you can enjoy the beauty of the sunset at the close as your visual reward. Thanks for joining me and I hope you leave feeling inspired, balanced, energized and happy. Namaste

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YOGA with Cia! Under The Rainbow, Charlottetown, PEI. (sequence)

It is truly magical doing Yoga 'Under The Rainbow' on the Kiwanis Splash Pad in Victoria Park, Charlottetown PEI. We are practicing today at the 'Golden Hour', just before sunset, which is also a magical time of day.
Enjoy the inspiring sites and sounds in the park as you practice with me in this balancing flow.  You will feel refreshed, relaxed and energized at the end of the practice and you can enjoy the beauty of the sunset at the close as your visual reward. Thanks for joining me and I hope you leave feeling inspired, balanced, energized and happy. Namaste

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YOGA with Cia! Calming Cavendish Cliffs, PEI.

It is really magical and calming practicing yoga by the sea. Join me today for the calming of the Cavendish Cliffs and enjoy the sound of the waves and wildlife as we stretch, de-stress, strengthen and have a little fun. PEI is famous for it's red soil and sanding beaches... enjoy the scenery while you do some flows with me. Let all the cares of the day go away and get energized. Namaste.

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