Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.

Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!

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Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.

I find doing fitness outdoors, especially on a beach, so motivating!  Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS.  Let the sand, water, ducks and scenery energize your moves.   Get stronger, more limber and happier with today's cardio/strength workout.  Thanks for joining me again... remember to have fun!  Come back again and again, as I love teaching you!

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Fitness with Cia at Black Rock Beach, Halifax, NS.

Let the ocean inspire your workout today!  I find working out in the beauty of nature helps the workout time fly by.  We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great!  Thanks for coming today and making your body and spirit healthier and happier.  Come back time and time again... you'll be glad you did!

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39 plus – Fitness with Cia – 210701 – Cardio Strength Interval with Stretch Cool Down

This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!

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39 plus – Fitness with Cia – 210426 – Cardio Strength Interval with Stretch Cool Down

This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!

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Fitness with Cia at East River Falls, NS.

Join me in front of this raging river and flowing Nova Scotia waterfall.  It adds a magical touch, being close to the falls.  Draw inspiration to get stronger from the power of the river, as you burn calories and get energized.  Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights.  Enjoy, have fun and repeat, as you desire!

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Fitness with Cia at Butcher Hill Falls, NS.

Join me in front of these majestic, towering Nova Scotia waterfalls.  It always seems to add an element of magic when being close to the falls.  Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized.  Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights.  Enjoy, have fun and hit play or pause as your heart desires!

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Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!

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