Fitness with Cia at East River Falls, NS.

Join me in front of this raging river and flowing Nova Scotia waterfall.  It adds a magical touch, being close to the falls.  Draw inspiration to get stronger from the power of the river, as you burn calories and get energized.  Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights.  Enjoy, have fun and repeat, as you desire!

This content is for 201121 - Fitness with Cia at East River Falls, NS. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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