These Fitness workouts will energize and strengthen your body and mind, while enjoying Cia’s dulcet tones, as she leads you through your workout. Restricted to adults of ages 39 plus, yet appropriate for all skill levels, including beginners. Your cardio and strength will be safely challenged… and your body will thank you!
39 plus – Fitness with Cia currently has 2 Options:
Choose an individual “39 plus – Fitness with Cia” video from our membership options:
Choose the “39 plus – Fitness with Cia Series” from our membership options:
39 plus – Fitness with Cia Series; cardio, strength and stretch workouts in the comfort and safety of your home, are now available! This is an opportunity to enjoy getting in your fitness workout, safely. Start with your first 39 plus workout today… access to a new session will be sent to you every 7 days.
Due to current COVID-19 restrictions and changing guidelines, we cannot guarantee the precise delivery time of future episodes. Thanks for your anticipated understanding and patience, if you choose this option.
UPDATE- April 28: The Government lock-down has put this Series on hold… however you can choose the individual “39 plus Fitness with Cia” video, or the “Fitness with Cia Nature Series.”
If you’d like to be put on our reserve list for this series, please let us know!