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Tag: Yoga

YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)

We are doing our practice on a warm, but Quite a Windy Day at Peggy's Cove, Nova Scotia. It is magnificent here, with all the giant, granite rocks, waves and yes, wind! The wind can blow the stresses of the day right out of you; I find it kind of fun. If you ever get a chance, come out and try some yoga poses, at this majestic location... until that time, join me here! Have fun, get relaxed, yet energized... and, as always, enjoy and pamper yourself in today's class. Namaste

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YOGA with Cia! Leave Your Worries Behind at Leighton Dillman Park, Dartmouth, NS. (sequence)

Join me today and Leave Your Worries Behind in Leighton Dillman Park, Dartmouth, NS. We found this beautiful bed of leaves to do yoga on and it is quite magical. I feel like I am in a fairy tale garden. I hope you find the leaves and garden as delightful as I do. There is a sense of peace, not only from the yoga, but from the beautiful surroundings. Today happens to be a warm fall day, which adds to my happiness while doing this practice. Enjoy every pose, breath and smile you take during today's class. Namaste

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YOGA with Cia! Finding Fairy Hill, On The Common, Dartmouth, NS. (sequence)

We are doing our practice on Fairy Hill, on the Dartmouth Common. I always find doing yoga in a park very peaceful. Give it a try, if you haven't yet. The leaves are still falling and there is a gentle breeze that adds to the peacefulness of the day. Breathe deeply and let all the cares of the day just fall away. Enjoy every moment and thank you for joining me for this peaceful, yet energizing, fun class. Namaste

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YOGA with Cia! Let Your Cares Flow Away at Shubie Beach, Dartmouth, NS. (sequence)

Thanks for joining me for a yoga session on Shubie Beach in Dartmouth, N.S. It is so peaceful to do yoga on the beach. You can enjoy the soft flow of the water, the ducks going by and the soft sand underneath your feet. Yoga on the beach is one of my favorite things to do. I hope you find it peaceful and rejuvenating at the same time. Let Your Cares of the day just Flow Away. Namaste

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YOGA with Cia! Lock In On Calmness at Shubie Park, Dartmouth, NS. (sequence)

Thanks for joining me today at Lock 3 in Shubie Park, Dartmouth, Nova Scotia. It is really beautiful here by the water's edge, in the park. There is truly something magical about doing a yoga practice in nature, near water and wildlife. The ducks are swimming around while we practice, which I find really calming. I encourage you to do your own practice outside in a beautiful place like this. Enjoy the flows, calming, flexibility, strength and even happiness that you will (or can) get from today's class. Let all the cares of the day, just float away on the water! Namaste

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YOGA with Cia! Out To Sea at Point Pleasant Park, Halifax, NS. (sequence)

Today, we are looking Out To Sea at Point Pleasant Park, in Halifax, NS during our yoga practice. The sea air is so refreshing and I find it very peaceful to do yoga here. Seeing the herons, seagulls, squirrels and seals, soothes the soul while we practice. If you've never tried practicing yoga in a park, I invite you to do so; I find it magical and rejuvenating.
Thanks for joining me today... let all your cares go away and enjoy the fun! Namaste

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YOGA with Cia! On The Lookout at Point Pleasant Park, Halifax, NS. (sequence)

Thanks for joining me on this beautiful, sunny day, On The Lookout in Point Pleasant Park. There are many people in the park today, as the world's largest aircraft carrier is in the Halifax Harbour and people have come to get a glimpse. It is so peaceful to do yoga next to the ocean, in the park, even though there is lots of activity. There is something soothing about hearing the sound of the water, wildlife and even families. Enjoy the relaxation, strengthening and calming that you gain from today's practice. Namaste

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YOGA with Cia! On The Shore at Rainbow Haven Beach, Cow Bay, NS. (sequence)

Thanks for joining me On The Shore at Rainbow Haven Beach, in Cow Bay, NS. I find it very peaceful and rejuvenating doing yoga next to the the beach grass, blowing in the wind. Enjoy the salty sea air and cooling from the ocean mist. Bask in every moment, every flow that we share today. If a pose feels really good for you, feel free to stay in it longer than I do. This is your practice and I want you to do what makes you happy! Let all the cares of the day just fly away. Namaste

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YOGA with Cia! By The Sea at Rainbow Haven Beach, Cow Bay, NS. (sequence)

Thanks for joining me today By the Sea at Rainbow Haven Beach, in Cow Bay, Nova Scotia. Doing yoga on the beach is one of my favorite things in life. Yoga on the beach is so calming, freeing and fun! Today's practice will calm you, improve your balance (mentally and physically), increase your strength, improve your flexibility and even add a little fun to your day. Enjoy the flows, the scenery and peacefulness of this class. Please come back again and again. Namaste

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YOGA with Cia! at The Run for the Cure, Halifax, NS. (sequence)

Thank you for joining me for a fun yoga practice today. We can do yoga anytime, anywhere. For many years I have donated Fun Fitness Warm-ups and Yoga Cool Downs, to Charities raising funds for Cancer Research. We are at the 2022 Canadian Cancer Society, CIBC, Run for the Cure, at the base of Citadel Hill in Halifax. Enjoy the calming flows and let the cares of the day fall away... as you get stronger and more flexible. Namaste

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