Tag: Yoga

Enjoy some hip opening and back loosening with 'the animal flow.'  Take your time and enjoy every yoga breath! Have Fun!

Let this flow infuse you with 'balance; mind and body.' Take your time and enjoy every yoga breath! Have Fun!

Enjoy every moment in our 'ode to the moon.'  Take your time and enjoy every yoga breath! Have Fun!

Allow yourself to relax and 'breathe in calmness.'  Take your time and enjoy every yoga breath! Have Fun!

Enjoy this 'pampering yet strengthening flow.' Take your time and enjoy every yoga breath!  Have Fun!

Today's yoga class will focus on 'Strengthening & De-Stressing.'
As always, go at your own pace, modify as needed... and HAVE FUN!