We are at Sullivan’s Pond East today, in the golden hour and it is such a beautiful location to practice yoga, that we have come back again and again. There are ducks, white geese, people walking their dogs and a pretty fountain, which is lit up at night. It is so peaceful to do yoga here and I love it… hope you enjoy today’s practice. Namaste
We are at Sullivan’s Pond East today, in the golden hour and it is such a beautiful location to practice yoga, that we have come back again and again. There are ducks, white geese, people walking their dogs and a pretty fountain, which is lit up at night. It is so peaceful to do yoga here and I love it… hope you enjoy today’s practice. Namaste
Today our practice is at Frog Pond, Jollimore, Halifax. Doing yoga on this lovely trail, on the edge of the pond, is so refreshing. There are many ducks, squirrels and dogs with their humans. I hope you enjoy sharing a practice with me… the ducks seem to! Have fun, get de-stressed, more flexible and maybe even happier! Namaste
Today our practice is at Frog Pond, Jollimore, Halifax. Doing yoga on this lovely trail, on the edge of the pond, is so refreshing. There are many ducks, squirrels and dogs with their humans. I hope you enjoy sharing a practice with me… the ducks seem to! Have fun, get de-stressed, more flexible and maybe even happier! Namaste
You won’t get bored with our cardio/strength workout, at Lawrencetown Beach, Nova Scotia. There is a bit of a surf, a few boards and surfers, which inspire our workout! If you’ve never worked out on a beach, you should try it; it’s so exhilarating, yet energizing… plus, you’ll feel fantastic after you’ve finished the workout! Enjoy the surfers, scenery and taking the time to get fit with me today. Thanks and remember to always have fun! This is Cia, “making Fitness Fun!”
Happy Canada Day! It is fabulous to work out anywhere, anytime, outdoors. Today we are taking advantage of the Canada Day Concert in Charlottetown, PEI and working out to the live music. It is fun to improvise moves to whatever song or act comes next!
We are enjoying the energy of the people and the wonderful summer sun. Enjoy getting stronger and happier with this cardio/tube interval workout. Get as much water as you need and have fun!
We are doing a strength/cardio workout on Stanhope Cape Beach in PEI today. It is so fun and inspiring to work out on a beach, especially one as pretty as this. The dunes are amazing and PEI is famous for the dunes. The ocean air is fresh and energizing. We are in the golden hour and things look even more beautiful. Have fun as you get stronger, leaner and happier with this beach workout!
Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste
Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste
Join me today on the Regatta Point Trail, on the shores of the Northwest Arm in Halifax. I love doing Yoga outdoors, especially by the water, which is so calming. We see sail boats, people enjoying the trail and some have their dog, along for a walk. The sounds of the sea and ocean air are so energizing and refreshing. I always look at Yoga practice as pampering. I hope you get pampered, stronger, more flexible, more balanced and happier with this practice. Thank you for joining me in this beautiful place! Namaste