Home Posts tagged "Wildlife"

Tag: Wildlife

Fitness with Cia on Canada Day In Charlottetown, PEI.

Happy Canada Day! It is fabulous to work out anywhere, anytime, outdoors. Today we are taking advantage of the Canada Day Concert in Charlottetown, PEI and working out to the live music. It is fun to improvise moves to whatever song or act comes next!
We are enjoying the energy of the people and the wonderful summer sun. Enjoy getting stronger and happier with this cardio/tube interval workout. Get as much water as you need and have fun!

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YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS.

Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste

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YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS. (sequence)

Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Regatta Point, Halifax, NS.

Join me today on the Regatta Point Trail, on the shores of the Northwest Arm in Halifax. I love doing Yoga outdoors, especially by the water, which is so calming. We see sail boats, people enjoying the trail and some have their dog, along for a walk. The sounds of the sea and ocean air are so energizing and refreshing. I always look at Yoga practice as pampering. I hope you get pampered, stronger, more flexible, more balanced and happier with this practice. Thank you for joining me in this beautiful place! Namaste

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YOGA with Cia! at Regatta Point, Halifax, NS. (sequence)

Join me today on the Regatta Point Trail, on the shores of the Northwest Arm in Halifax. I love doing Yoga outdoors, especially by the water, which is so calming. We see sail boats, people enjoying the trail and some have their dog, along for a walk. The sounds of the sea and ocean air are so energizing and refreshing. I always look at Yoga practice as pampering. I hope you get pampered, stronger, more flexible, more balanced and happier with this practice. Thank you for joining me in this beautiful place! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS.

It is so lovely to live in the Maritimes, with all the beautiful parks, beaches and shorelines.  Today we are doing our Yoga at The Nook in Point Pleasant Park in Halifax.  The sounds of the ocean and birds, as well as the dogs and small creatures are magical.  Join me on the mat and imagine you are right here with me, in the park.  Let all the cares of the day go away and feel pampered!  Remember... always have fun in your practice!  Namaste.

This video is for 220413 - YOGA with Cia! at The Nook - Point Pleasant Park, Halifax, NS. members only.
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YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)

It is so lovely to live in the Maritimes, with all the beautiful parks, beaches and shorelines.  Today we are doing our Yoga at The Nook in Point Pleasant Park in Halifax.  The sounds of the ocean and birds, as well as the dogs and small creatures are magical.  Join me on the mat and imagine you are right here with me, in the park.  Let all the cares of the day go away and feel pampered!  Remember... always have fun in your practice!  Namaste.

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.

Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!

This video is for 220413 - Fitness with Cia at The Nook - Point Pleasant Park, Halifax, NS. members only.
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YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS.

Join me today at Horseshoe Island Park Beach, on the Northwest Arm in Halifax, Nova Scotia. It is so peaceful, fun and de-stressing to do yoga on the beach. The ocean, the wildlife and even the families visiting, make it a wonderful experience. Doing yoga by the water is so calming and peaceful. I hope you find it the same for you. Even the ducks came and shared a practice with me... which gave me a giggle. Enjoy, have fun and let the cares of the day, fall far, far away! Namaste

This video is for 220320 - YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. members only.
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YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)

Join me today at Horseshoe Island Park Beach, on the Northwest Arm in Halifax, Nova Scotia. It is so peaceful, fun and de-stressing to do yoga on the beach. The ocean, the wildlife and even the families visiting, make it a wonderful experience. Doing yoga by the water is so calming and peaceful. I hope you find it the same for you. Even the ducks came and shared a practice with me... which gave me a giggle. Enjoy, have fun and let the cares of the day, fall far, far away! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series