YOGA with Cia! at Sullivan’s Pond – East, Dartmouth, NS. (sequence)

We are at Sullivan’s Pond East today, in the golden hour and it is such a beautiful location to practice yoga, that we have come back again and again. There are ducks, white geese, people walking their dogs and a pretty fountain, which is lit up at night. It is so peaceful to do yoga here and I love it… hope you enjoy today’s practice. Namaste

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YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS.

Today is a warm summer day and we are doing our Yoga class in Silver's Hill Park, overlooking the paddling and rowing on Lake Banook in Dartmouth, Nova Scotia. Seeing the dragon boats, kayaks, canoes and swimmers is really fun while doing our practice. It also makes me feel cooler when we do yoga next to the lake. Let your cares of the day flow away as we do some 'water inspired' poses like diver, seahorse and dolphin! As always, have fun, enjoy and come back again and again!
Namaste

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YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS. (sequence)

Today is a warm summer day and we are doing our Yoga class in Silver's Hill Park, overlooking the paddling and rowing on Lake Banook in Dartmouth, Nova Scotia. Seeing the dragon boats, kayaks, canoes and swimmers is really fun while doing our practice. It also makes me feel cooler when we do yoga next to the lake. Let your cares of the day flow away as we do some 'water inspired' poses like diver, seahorse and dolphin! As always, have fun, enjoy and come back again and again!
Namaste

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YOGA with Cia! Leave Your Worries Behind at Leighton Dillman Park, Dartmouth, NS. (sequence)

Join me today and Leave Your Worries Behind in Leighton Dillman Park, Dartmouth, NS. We found this beautiful bed of leaves to do yoga on and it is quite magical. I feel like I am in a fairy tale garden. I hope you find the leaves and garden as delightful as I do. There is a sense of peace, not only from the yoga, but from the beautiful surroundings. Today happens to be a warm fall day, which adds to my happiness while doing this practice. Enjoy every pose, breath and smile you take during today's class. Namaste

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YOGA with Cia! Finding Fairy Hill, On The Common, Dartmouth, NS. (sequence)

We are doing our practice on Fairy Hill, on the Dartmouth Common. I always find doing yoga in a park very peaceful. Give it a try, if you haven't yet. The leaves are still falling and there is a gentle breeze that adds to the peacefulness of the day. Breathe deeply and let all the cares of the day just fall away. Enjoy every moment and thank you for joining me for this peaceful, yet energizing, fun class. Namaste

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YOGA with Cia! Let Your Cares Flow Away at Shubie Beach, Dartmouth, NS. (sequence)

Thanks for joining me for a yoga session on Shubie Beach in Dartmouth, N.S. It is so peaceful to do yoga on the beach. You can enjoy the soft flow of the water, the ducks going by and the soft sand underneath your feet. Yoga on the beach is one of my favorite things to do. I hope you find it peaceful and rejuvenating at the same time. Let Your Cares of the day just Flow Away. Namaste

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YOGA with Cia! Lock In On Calmness at Shubie Park, Dartmouth, NS. (sequence)

Thanks for joining me today at Lock 3 in Shubie Park, Dartmouth, Nova Scotia. It is really beautiful here by the water's edge, in the park. There is truly something magical about doing a yoga practice in nature, near water and wildlife. The ducks are swimming around while we practice, which I find really calming. I encourage you to do your own practice outside in a beautiful place like this. Enjoy the flows, calming, flexibility, strength and even happiness that you will (or can) get from today's class. Let all the cares of the day, just float away on the water! Namaste

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YOGA with Cia! at Sullivan’s Pond Fountain in Dartmouth, NS.

Join me today at Sullivan's Pond Fountain in Dartmouth, NS and we will find our balance!
Doing Yoga in a park, especially this beautiful one with the gorgeous fountain, pond and the wonderful wildlife will help you find your mental and physical balance. Yoga makes me happy in general, but in the great outdoors, it brings me more happiness and peace. Thank you for joining me today... enjoy and have fun! Namaste

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YOGA with Cia! at Sullivan’s Pond Fountain in Dartmouth, NS. (sequence)

Join me today at Sullivan's Pond Fountain in Dartmouth, NS and we will find our balance!
Doing Yoga in a park, especially this beautiful one with the gorgeous fountain, pond and the wonderful wildlife will help you find your mental and physical balance. Yoga makes me happy in general, but in the great outdoors, it brings me more happiness and peace. Thank you for joining me today... enjoy and have fun! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Sullivan’s Pond in Dartmouth, NS.

It is very special to do yoga in nature... especially in parks with ponds. Today we are at Sullivan's Pond in Dartmouth, Nova Scotia, focusing on the breath, which will energize us and relax us at the same time. Enjoy and be inspired by the fountain, swans, ducks and green spaces in this beautiful park. Let all the cares of the day go away. Get balanced, both physically and mentally with this practice. Namaste

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