YOGA with Cia! Under The Rainbow, Charlottetown, PEI. (sequence)

It is truly magical doing Yoga 'Under The Rainbow' on the Kiwanis Splash Pad in Victoria Park, Charlottetown PEI. We are practicing today at the 'Golden Hour', just before sunset, which is also a magical time of day.
Enjoy the inspiring sites and sounds in the park as you practice with me in this balancing flow.  You will feel refreshed, relaxed and energized at the end of the practice and you can enjoy the beauty of the sunset at the close as your visual reward. Thanks for joining me and I hope you leave feeling inspired, balanced, energized and happy. Namaste

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YOGA with Cia! On The Beach, at Covehead Lighthouse, PEI.

There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.'  The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste

This content is for 210902- YOGA with Cia! On The Beach, at Covehead Lighthouse, PEI. members only.
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YOGA with Cia! On The Beach, at Covehead Lighthouse, PEI. (sequence)

There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.'  The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia at Butcher Hill Falls, NS.

Join me in front of these majestic, towering Nova Scotia waterfalls.  It always seems to add an element of magic when being close to the falls.  Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized.  Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights.  Enjoy, have fun and hit play or pause as your heart desires!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series

Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series