Fitness with Cia at Butcher Hill Falls, NS.

Join me in front of these majestic, towering Nova Scotia waterfalls.  It always seems to add an element of magic when being close to the falls.  Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized.  Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights.  Enjoy, have fun and hit play or pause as your heart desires!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series

Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series

YOGA with Cia! in Herring Cove Provincial Park Reserve, NS.

Sometimes you may want to do your yoga practice on a special day or at a special place... today is one of those days.  Join me in an energizing, yet relaxing yoga practice on the granite rocks at Herring Cove Provincial Park Reserve.  Let the sound of the ocean and birds make you feel peaceful.  Enjoy the beauty and sounds of nature as you take your deep yoga breaths.  Feel special because you are!  Enjoy, have fun and let all the cares of the day fall away.  Namaste!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia in Lisa’s Garden, Charlottetown, PEI.

Let the lush bushes and beauty of this garden inspire your workout today!  I find working out in nature really helps the workout time seem to fly by.  We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel (and look) fabulous!  Thank you for joining me today and making your spirit happier and your body healthier.  Feel free to come back time and time again... you'll be glad you did!

This content is for Fitness with Cia at Victoria Park, Charlottetown, PEI. members only.
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