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Tag: Moon

YOGA with Cia! Windy Winter Gardens, Halifax, NS. (sequence)

It is quite fun and magical doing yoga in the snow, especially in a Windy, Winter Gardens.  We are in the Public Gardens in Halifax, NS today.  It is a chilly -4 Celsius, but we are doing a 'warming flow,' burning some calories and getting energized, as well as relaxed!  If you do a 'snow' practice, dress warmly and comfortably.  The fresh winter air is invigorating.  Enjoy every move, change those that you don't like and let yourself be pampered.  Have fun! When you are done, go inside and treat yourself to your favorite warm beverage; hot chocolate, tea, coffee, or a creation of your choice!  Congratulations for working out today... we are the lucky ones who get to do yoga in our day! Namast

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YOGA with Cia! Moonlighting At Queensland Beach, NS. (sequence)

This evening we are Moonlighting At Queensland Beach, NS.  I find doing an evening yoga practice, next to the waves, so relaxing and calming.  The salty sea air and warm sand under my mat are very comforting.  Try practicing yoga on a beach... I think you will enjoy it.  Let your cares of the day go out to sea, on the endless, wonderful waves. Enjoy, have fun and come back again and again.  Namaste

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YOGA with Cia! During Sunset at Confederation Bridge, PEI.

It is so wonderful to do Yoga in the warmth and in the sunset, at the base of the Confederation Bridge in Borden-Carleton, PEI. Enjoy the beautiful colours and the magical feeling a sunset brings. Allow yourself to be pampered, calmed and strengthened all at once. Let all the cares of the day float away on the summer breeze, as if you actually were an osprey, or blue heron. Thanks for joining me, come back again and again. Namaste

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YOGA with Cia! During Sunset at Confederation Bridge, PEI. (sequence)

It is so wonderful to do Yoga in the warmth and in the sunset, at the base of the Confederation Bridge in Borden-Carleton, PEI. Enjoy the beautiful colours and the magical feeling a sunset brings. Allow yourself to be pampered, calmed and strengthened all at once. Let all the cares of the day float away on the summer breeze, as if you actually were an osprey, or blue heron. Thanks for joining me, come back again and again. Namaste

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YOGA with Cia! at Acadia Park, Lower Sackville, NS.

It is always beautiful, peaceful and calming to do Yoga in a park.  Today we are in Acadia Park, Lower Sackville, NS.  It is a pretty little park with flower beds, gazebos, picnic tables and even a fountain!  Enjoy the greenery and beautiful colours of the flowers while we practice our Yoga.  Enjoy the calm, as well as energizing, you will receive from today's class.  Thank you for joining me again... on this beautiful sunny day.  Let yourself be pampered. Namaste

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YOGA with Cia! at Acadia Park, Lower Sackville, NS. (sequence)

It is always beautiful, peaceful and calming to do Yoga in a park.  Today we are in Acadia Park, Lower Sackville, NS.  It is a pretty little park with flower beds, gazebos, picnic tables and even a fountain!  Enjoy the greenery and beautiful colours of the flowers while we practice our Yoga.  Enjoy the calm, as well as energizing, you will receive from today's class.  Thank you for joining me again... on this beautiful sunny day.  Let yourself be pampered. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series