Tag: Waves
YOGA with Cia! Moonlighting At Queensland Beach, NS. (sequence)
This evening we are Moonlighting At Queensland Beach, NS. I find doing an evening yoga practice, next to the waves, so relaxing and calming. The salty sea air and warm sand under my mat are very comforting. Try practicing yoga on a beach... I think you will enjoy it. Let your cares of the day go out to sea, on the endless, wonderful waves. Enjoy, have fun and come back again and again. Namaste
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YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)
We are doing our practice on a warm, but Quite a Windy Day at Peggy's Cove, Nova Scotia. It is magnificent here, with all the giant, granite rocks, waves and yes, wind! The wind can blow the stresses of the day right out of you; I find it kind of fun. If you ever get a chance, come out and try some yoga poses, at this majestic location... until that time, join me here! Have fun, get relaxed, yet energized... and, as always, enjoy and pamper yourself in today's class. Namaste
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YOGA with Cia! On The Shore at Rainbow Haven Beach, Cow Bay, NS. (sequence)
Thanks for joining me On The Shore at Rainbow Haven Beach, in Cow Bay, NS. I find it very peaceful and rejuvenating doing yoga next to the the beach grass, blowing in the wind. Enjoy the salty sea air and cooling from the ocean mist. Bask in every moment, every flow that we share today. If a pose feels really good for you, feel free to stay in it longer than I do. This is your practice and I want you to do what makes you happy! Let all the cares of the day just fly away. Namaste
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YOGA with Cia! By The Sea at Rainbow Haven Beach, Cow Bay, NS. (sequence)
Thanks for joining me today By the Sea at Rainbow Haven Beach, in Cow Bay, Nova Scotia. Doing yoga on the beach is one of my favorite things in life. Yoga on the beach is so calming, freeing and fun! Today's practice will calm you, improve your balance (mentally and physically), increase your strength, improve your flexibility and even add a little fun to your day. Enjoy the flows, the scenery and peacefulness of this class. Please come back again and again. Namaste
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YOGA with Cia! At One With the Waves at Crystal Crescent Beach, NS.
Thank you for joining me today at Crystal Crescent Beach, Nova Scotia. One of my favorite things is practising yoga on the beach. The sound and site of the waves is so calming, yet energizing, which goes really well with a yoga practice. Let all the cares of the day go away, as you do these flows and poses... and attempt to become At One With the Waves. Always find the comfort in the pose and enjoy, have fun and get rejuvenated. Namaste
YOGA with Cia! At One With the Waves at Crystal Crescent Beach, NS. (sequence)
Thank you for joining me today at Crystal Crescent Beach, Nova Scotia. One of my favorite things is practising yoga on the beach. The sound and site of the waves is so calming, yet energizing, which goes really well with a yoga practice. Let all the cares of the day go away, as you do these flows and poses... and attempt to become At One With the Waves. Always find the comfort in the pose and enjoy, have fun and get rejuvenated. Namaste
This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series