Fitness with Cia at Point Pleasant Park, NS.

Did you ever wish you had more energy and inspiration to do a fitness workout?  We think we may have found one solution... work out in a beautiful park!  Today we are working out in the beautiful, historic, Point Pleasant Park in Halifax, next to a fort's brick wall, by the sea!  Join me and experience the inspiration; concentrate on having fun, getting stronger and energized!  Give yourself a pat on the back when you are finished... and enjoy the refreshed, renewed, happy feeling you walk away with!

This content is only available to active members who have logged in. Required membership(s): Fitness with Cia Nature Series

YOGA with Cia! in Herring Cove Provincial Park Reserve, NS.

Sometimes you may want to do your yoga practice on a special day or at a special place... today is one of those days.  Join me in an energizing, yet relaxing yoga practice on the granite rocks at Herring Cove Provincial Park Reserve.  Let the sound of the ocean and birds make you feel peaceful.  Enjoy the beauty and sounds of nature as you take your deep yoga breaths.  Feel special because you are!  Enjoy, have fun and let all the cares of the day fall away.  Namaste!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series