YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)

We are doing our practice on a warm, but Quite a Windy Day at Peggy's Cove, Nova Scotia. It is magnificent here, with all the giant, granite rocks, waves and yes, wind! The wind can blow the stresses of the day right out of you; I find it kind of fun. If you ever get a chance, come out and try some yoga poses, at this majestic location... until that time, join me here! Have fun, get relaxed, yet energized... and, as always, enjoy and pamper yourself in today's class. Namaste

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YOGA with Cia! Let Your Cares Flow Away at Shubie Beach, Dartmouth, NS. (sequence)

Thanks for joining me for a yoga session on Shubie Beach in Dartmouth, N.S. It is so peaceful to do yoga on the beach. You can enjoy the soft flow of the water, the ducks going by and the soft sand underneath your feet. Yoga on the beach is one of my favorite things to do. I hope you find it peaceful and rejuvenating at the same time. Let Your Cares of the day just Flow Away. Namaste

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YOGA with Cia! Out To Sea at Point Pleasant Park, Halifax, NS. (sequence)

Today, we are looking Out To Sea at Point Pleasant Park, in Halifax, NS during our yoga practice. The sea air is so refreshing and I find it very peaceful to do yoga here. Seeing the herons, seagulls, squirrels and seals, soothes the soul while we practice. If you've never tried practicing yoga in a park, I invite you to do so; I find it magical and rejuvenating.
Thanks for joining me today... let all your cares go away and enjoy the fun! Namaste

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YOGA with Cia! On The Shore at Rainbow Haven Beach, Cow Bay, NS. (sequence)

Thanks for joining me On The Shore at Rainbow Haven Beach, in Cow Bay, NS. I find it very peaceful and rejuvenating doing yoga next to the the beach grass, blowing in the wind. Enjoy the salty sea air and cooling from the ocean mist. Bask in every moment, every flow that we share today. If a pose feels really good for you, feel free to stay in it longer than I do. This is your practice and I want you to do what makes you happy! Let all the cares of the day just fly away. Namaste

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YOGA with Cia! By The Sea at Rainbow Haven Beach, Cow Bay, NS. (sequence)

Thanks for joining me today By the Sea at Rainbow Haven Beach, in Cow Bay, Nova Scotia. Doing yoga on the beach is one of my favorite things in life. Yoga on the beach is so calming, freeing and fun! Today's practice will calm you, improve your balance (mentally and physically), increase your strength, improve your flexibility and even add a little fun to your day. Enjoy the flows, the scenery and peacefulness of this class. Please come back again and again. Namaste

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YOGA with Cia! At One With the Waves at Crystal Crescent Beach, NS.

Thank you for joining me today at Crystal Crescent Beach, Nova Scotia. One of my favorite things is practising yoga on the beach. The sound and site of the waves is so calming, yet energizing, which goes really well with a yoga practice. Let all the cares of the day go away, as you do these flows and poses... and attempt to become At One With the Waves. Always find the comfort in the pose and enjoy, have fun and get rejuvenated. Namaste

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YOGA with Cia! At One With the Waves at Crystal Crescent Beach, NS. (sequence)

Thank you for joining me today at Crystal Crescent Beach, Nova Scotia. One of my favorite things is practising yoga on the beach. The sound and site of the waves is so calming, yet energizing, which goes really well with a yoga practice. Let all the cares of the day go away, as you do these flows and poses... and attempt to become At One With the Waves. Always find the comfort in the pose and enjoy, have fun and get rejuvenated. Namaste

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YOGA with Cia! at Crystal Crescent Beach, NS.

Doing Yoga on the beach is one of my favorite things to do. Thank you for joining me today at Crystal Crescent Beach in Nova Scotia. There is a beautiful series of beaches strung together. Practising yoga on the warm sand, with the sound of the waves is so peaceful and relaxing. If you ever get a chance come do your practice on this beautiful beach, or another one, of your liking. If you can not get to a beach, then continue to join me; I am happy to bring you along! Let all the cares of the day, just flow away. Enjoy, have fun and come back again and again. Namaste

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YOGA with Cia! at Crystal Crescent Beach, NS. (sequence)

Doing Yoga on the beach is one of my favorite things to do. Thank you for joining me today at Crystal Crescent Beach in Nova Scotia. There is a beautiful series of beaches strung together. Practising yoga on the warm sand, with the sound of the waves is so peaceful and relaxing. If you ever get a chance come do your practice on this beautiful beach, or another one, of your liking. If you can not get to a beach, then continue to join me; I am happy to bring you along! Let all the cares of the day, just flow away. Enjoy, have fun and come back again and again. Namaste

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YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS.

"Surf's Up" at Lawrencetown Beach in Nova Scotia and there are many surfers here today. It is so fun to do Yoga on a beach and especially this one, where there is lots of activity. Breathe in the fresh ocean air and enjoy the sights and sounds of the beach, as we do our poses.
Remember to have fun and enjoy every moment… then congratulate yourself for doing something wonderful for your mind and body. You will be stronger, calmer, more flexible and happier by the end of today’s practice. Namaste

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