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Tag: Bird

YOGA with Cia! In Halifax’s Point Pleasant Park, Overlooking Purcell’s Cove, NS. (sequence)

We are in Halifax’s popular, Point Pleasant Park, overlooking Purcell's Cove, for today’s sunset yoga session. I get so energized and inspired doing yoga in this beautiful park next to the ocean. The sound of the waves, the sun on my face and the fresh ocean air, all add to the magic of doing yoga in nature. I hope you leave feeling refreshed, strengthened, stretched and even a little happier… as I do, when practicing yoga outside. Let all the cares of the day go away! Namaste

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YOGA with Cia! On The Beach At The Waterfront, Halifax, NS. (sequence)

We are On The Beach At The Waterfront, in Halifax, practicing yoga today. It is a very blustery and chilly Spring day, with wind gusts of 60km/h, but that does not discourage us from doing a class. I believe we can do yoga anywhere, any time. It is so fun to do yoga out in the middle of it all, in the heart of downtown! What a treat to have a sandy beach downtown! The sunshine has brought out people, dogs, kids and me! Enjoy the flows, the sites and sounds, as you get more energized, balanced, relaxed, stronger, more flexible and happy with today's practice. Careful; don't blow away! Namaste

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YOGA with Cia! at Spinnakers Landing, Summerside, PEI. (sequence)

We are on the waterfront, at Spinnakers Landing, in Summerside, PEI. It is early spring, there are still pockets of snow, yet it is nice and warm. We are doing a warming flow, which will burn some calories. It’s fun practicing yoga in this vacant tourist area, where we can see the brightly coloured shops, as we look around. Enjoy the sun, the moves, the scenery and the happiness you are going to get from today’s class. Namast

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YOGA with Cia! at The Historic Hydrostone Park, Halifax, NS. (sequence)

We are in the Historic Hydrostone Park, Halifax, N.S. for our yoga and we are doing a warming flow to combat the winter chill. We can still have fun, even when it is chilly... and get energized with our moving flows. It is fun to see the crows, a few people and their dogs, as well as the storefronts surrounding the park. I always enjoy looking at the scenery when I do a practice outside. I hope you get rejuvenated, relaxed and even enjoy a bit of fun from today's practice. Namaste

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YOGA with Cia! Hope Shines Anytime, Halifax, NS. (sequence)

We can truly enjoy a hopeful yoga session anywhere, anytime! We are in Peace and Friendship park on Barrington Street, Halifax, NS. The temp is -2 degrees Celsius and I am leading you in a warming and de-stressing practice. Enjoy the moves, change any that don't suit you; I want you to pamper yourself and have fun! Enjoy the special lights on the poles and magnificent tree behind me. I love the lights; they make me happier during the practice. Thanks again for joining me... please come back again and again!
Namast

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YOGA with Cia! Moonlighting At Queensland Beach, NS. (sequence)

This evening we are Moonlighting At Queensland Beach, NS.  I find doing an evening yoga practice, next to the waves, so relaxing and calming.  The salty sea air and warm sand under my mat are very comforting.  Try practicing yoga on a beach... I think you will enjoy it.  Let your cares of the day go out to sea, on the endless, wonderful waves. Enjoy, have fun and come back again and again.  Namaste

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YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)

We are doing our practice on a warm, but Quite a Windy Day at Peggy's Cove, Nova Scotia. It is magnificent here, with all the giant, granite rocks, waves and yes, wind! The wind can blow the stresses of the day right out of you; I find it kind of fun. If you ever get a chance, come out and try some yoga poses, at this majestic location... until that time, join me here! Have fun, get relaxed, yet energized... and, as always, enjoy and pamper yourself in today's class. Namaste

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YOGA with Cia! Let Your Cares Flow Away at Shubie Beach, Dartmouth, NS. (sequence)

Thanks for joining me for a yoga session on Shubie Beach in Dartmouth, N.S. It is so peaceful to do yoga on the beach. You can enjoy the soft flow of the water, the ducks going by and the soft sand underneath your feet. Yoga on the beach is one of my favorite things to do. I hope you find it peaceful and rejuvenating at the same time. Let Your Cares of the day just Flow Away. Namaste

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YOGA with Cia! Lock In On Calmness at Shubie Park, Dartmouth, NS. (sequence)

Thanks for joining me today at Lock 3 in Shubie Park, Dartmouth, Nova Scotia. It is really beautiful here by the water's edge, in the park. There is truly something magical about doing a yoga practice in nature, near water and wildlife. The ducks are swimming around while we practice, which I find really calming. I encourage you to do your own practice outside in a beautiful place like this. Enjoy the flows, calming, flexibility, strength and even happiness that you will (or can) get from today's class. Let all the cares of the day, just float away on the water! Namaste

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YOGA with Cia! Out To Sea at Point Pleasant Park, Halifax, NS. (sequence)

Today, we are looking Out To Sea at Point Pleasant Park, in Halifax, NS during our yoga practice. The sea air is so refreshing and I find it very peaceful to do yoga here. Seeing the herons, seagulls, squirrels and seals, soothes the soul while we practice. If you've never tried practicing yoga in a park, I invite you to do so; I find it magical and rejuvenating.
Thanks for joining me today... let all your cares go away and enjoy the fun! Namaste

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