Fitness with Cia at East River Falls, NS.
![](http://www.fitcia.com/wp-content/uploads/2022/03/Fitness-with-Cia-at-East-River-Falls-250x141.jpg)
Join me in front of this raging river and flowing Nova Scotia waterfall. It adds a magical touch, being close to the falls. Draw inspiration to get stronger from the power of the river, as you burn calories and get energized. Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights. Enjoy, have fun and repeat, as you desire!