Fitness with Cia at East River Falls, NS.

Join me in front of this raging river and flowing Nova Scotia waterfall.  It adds a magical touch, being close to the falls.  Draw inspiration to get stronger from the power of the river, as you burn calories and get energized.  Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights.  Enjoy, have fun and repeat, as you desire!

This content is for 201121 - Fitness with Cia at East River Falls, NS. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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YOGA with Cia! at Ross’ Dam, PEI.

Thanks for joining me for this Standing Yoga flow... at Ross' Dam, PEI.  Standing yoga is really good to improve balance, burn extra calories... and convenient; when it's 7 degrees Celsius, you're on a rocky incline and water is splashing around you!  Standing practices have the added advantage of focusing more on balance and calorie burn.  Besides that, it is a fun, energetic flow... enjoy the practice and the scenery! Namaste

This content is for 201113 - YOGA with Cia! at Ross' Dam, PEI. members only.
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YOGA with Cia! at Ross’ Dam, PEI. (sequence)

Thanks for joining me for this Standing Yoga flow... at Ross' Dam, PEI.  Standing yoga is really good to improve balance, burn extra calories... and convenient; when it's 7 degrees Celsius, you're on a rocky incline and water is splashing around you!  Standing practices have the added advantage of focusing more on balance and calorie burn.  Besides that, it is a fun, energetic flow... enjoy the practice and the scenery! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia at Butcher Hill Falls, NS.

Join me in front of these majestic, towering Nova Scotia waterfalls.  It always seems to add an element of magic when being close to the falls.  Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized.  Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights.  Enjoy, have fun and hit play or pause as your heart desires!

This content is for 201108 - Fitness with Cia at Butcher Hill Falls, NS. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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YOGA with Cia! at Butcher Hill Falls, NS.

Enjoy the yoga vinyasas, today at the base of the towering waterfalls.  You can imagine you are right there with me, in this magical setting as we share a practice together.  You can garner whatever you need from today's class, whether it be flexibility, strength, balance, stress-relief, fun, or even happiness... you choose... it is your practice!  Enjoy every yoga breath and pose! 

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!

This content is for 201102 - Fitness with Cia at Moores (Morse) Brook Falls, NS. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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YOGA with Cia! at Moores (Morse) Brook Falls, NS.

Doing Yoga in front of beautiful waterfalls is so inspiring... this one is the 2nd in a series of 3 falls on the same brook. Listen to the sound of the tumbling water; let it soothe and energize you during our yoga flows. We hope you enjoy the magical scenery in today's class. Have fun!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Webber Falls, NS.

There is a magical feeling that comes from doing yoga in front of, or near waterfalls.  Enjoy this magic in today's practice, in front of Webber Falls, Nova Scotia.  Let all the cares of the day flow away... and down the river with the water from the falls.  Enjoy, have fun and smile!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia at Webber Falls, NS.

Enjoy the magic of nature, while you get in your cardio and strength workout, to the backdrop of a cool, cascading waterfall.  Find stable footing and stay safe.  To add more realism, splash some water on your face.  Have Fun!

This content is for 201025 - Fitness with Cia at Webber Falls, NS. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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Fitness with Cia at Indian Falls, NS.

Enjoy the cooling of the water in this Cardio, Strength and Stretch workout at Indian Falls, NS.  Falls are quite magical and health experts recommend to get out in nature to improve your mental health.  You can improve both your mental and physical health in today's workout at this gorgeous, scenic provincial park.  Remember to have fun and enjoy every moment!

This content is for 201004 - Fitness with Cia at Indian Falls, NS. and 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
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