Thanks for joining me for this Standing Yoga flow... at Ross' Dam, PEI. Standing yoga is really good to improve balance, burn extra calories... and convenient; when it's 7 degrees Celsius, you're on a rocky incline and water is splashing around you! Standing practices have the added advantage of focusing more on balance and calorie burn. Besides that, it is a fun, energetic flow... enjoy the practice and the scenery! Namaste
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Recent Posts
- YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! on The Halifax Common, Halifax, NS. (sequence)
- YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)
- YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)
- Standing Half Lotus at Fish Hatchery Park, Bedford
- YOGA with Cia! at Fish Hatchery Park, Bedford, NS. (sequence)
- Warrior Plane Over Dingle Beach, Halifax
- YOGA with Cia! at The Dingle Beach, Halifax, NS.
- YOGA with Cia! at The Dingle Beach, Halifax, NS. (sequence)
- YOGA with Cia! A Sign of the Times, Charlottetown, PEI. (sequence)
- YOGA with Cia! at Queen’s Landing – Harbour Stairs, Halifax Waterfront, NS. (sequence)
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