YOGA with Cia! at Ross’ Dam, PEI.

Thanks for joining me for this Standing Yoga flow... at Ross' Dam, PEI.  Standing yoga is really good to improve balance, burn extra calories... and convenient; when it's 7 degrees Celsius, you're on a rocky incline and water is splashing around you!  Standing practices have the added advantage of focusing more on balance and calorie burn.  Besides that, it is a fun, energetic flow... enjoy the practice and the scenery! Namaste

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