Thanks for joining me for this Standing Yoga flow... at Ross' Dam, PEI. Standing yoga is really good to improve balance, burn extra calories... and convenient; when it's 7 degrees Celsius, you're on a rocky incline and water is splashing around you! Standing practices have the added advantage of focusing more on balance and calorie burn. Besides that, it is a fun, energetic flow... enjoy the practice and the scenery! Namaste
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Recent Posts
- YOGA with Cia! at Crystal Crescent Beach, NS. (sequence)
- YOGA with Cia! at Salamander Rock, in Victoria Park, Charlottetown, PEI. (sequence)
- YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS. (sequence)
- YOGA with Cia! at St.A’s – 220815 – Relaxing and Cooling Practice
- YOGA with Cia! During Sunset at Confederation Bridge, PEI. (sequence)
- Upper Deck on MV Holiday Island’s 3rd Last Run
- YOGA with Cia! awaiting the MV Holiday Island Ferry at Caribou, NS.
- YOGA with Cia! awaiting the MV Holiday Island Ferry at Caribou, NS. (sequence)
- YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS.
- YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS. (sequence)
- YOGA with Cia! on Canada Day In Charlottetown, PEI.
- YOGA with Cia! on Canada Day In Charlottetown, PEI. (sequence)
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