YOGA with Cia! at Regatta Point, Halifax, NS.
![](http://www.fitcia.com/wp-content/uploads/2022/03/YOGA-with-Cia-at-Regatta-Point-250x141.jpg)
Join me today on the Regatta Point Trail, on the shores of the Northwest Arm in Halifax. I love doing Yoga outdoors, especially by the water, which is so calming. We see sail boats, people enjoying the trail and some have their dog, along for a walk. The sounds of the sea and ocean air are so energizing and refreshing. I always look at Yoga practice as pampering. I hope you get pampered, stronger, more flexible, more balanced and happier with this practice. Thank you for joining me in this beautiful place! Namaste