YOGA with Cia! On Frog Pond, Halifax, NS. (sequence)

Today our practice is at Frog Pond, Jollimore, Halifax. Doing yoga on this lovely trail, on the edge of the pond, is so refreshing. There are many ducks, squirrels and dogs with their humans. I hope you enjoy sharing a practice with me… the ducks seem to! Have fun, get de-stressed, more flexible and maybe even happier! Namaste

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YOGA with Cia! In Halifax’s Point Pleasant Park, Overlooking Purcell’s Cove, NS. (sequence)

We are in Halifax’s popular, Point Pleasant Park, overlooking Purcell's Cove, for today’s sunset yoga session. I get so energized and inspired doing yoga in this beautiful park next to the ocean. The sound of the waves, the sun on my face and the fresh ocean air, all add to the magic of doing yoga in nature. I hope you leave feeling refreshed, strengthened, stretched and even a little happier… as I do, when practicing yoga outside. Let all the cares of the day go away! Namaste

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YOGA with Cia! On The Beach At The Waterfront, Halifax, NS. (sequence)

We are On The Beach At The Waterfront, in Halifax, practicing yoga today. It is a very blustery and chilly Spring day, with wind gusts of 60km/h, but that does not discourage us from doing a class. I believe we can do yoga anywhere, any time. It is so fun to do yoga out in the middle of it all, in the heart of downtown! What a treat to have a sandy beach downtown! The sunshine has brought out people, dogs, kids and me! Enjoy the flows, the sites and sounds, as you get more energized, balanced, relaxed, stronger, more flexible and happy with today's practice. Careful; don't blow away! Namaste

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YOGA with Cia! at The Historic Hydrostone Park, Halifax, NS. (sequence)

We are in the Historic Hydrostone Park, Halifax, N.S. for our yoga and we are doing a warming flow to combat the winter chill. We can still have fun, even when it is chilly... and get energized with our moving flows. It is fun to see the crows, a few people and their dogs, as well as the storefronts surrounding the park. I always enjoy looking at the scenery when I do a practice outside. I hope you get rejuvenated, relaxed and even enjoy a bit of fun from today's practice. Namaste

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YOGA with Cia! Windy Winter Gardens, Halifax, NS. (sequence)

It is quite fun and magical doing yoga in the snow, especially in a Windy, Winter Gardens.  We are in the Public Gardens in Halifax, NS today.  It is a chilly -4 Celsius, but we are doing a 'warming flow,' burning some calories and getting energized, as well as relaxed!  If you do a 'snow' practice, dress warmly and comfortably.  The fresh winter air is invigorating.  Enjoy every move, change those that you don't like and let yourself be pampered.  Have fun! When you are done, go inside and treat yourself to your favorite warm beverage; hot chocolate, tea, coffee, or a creation of your choice!  Congratulations for working out today... we are the lucky ones who get to do yoga in our day! Namast

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YOGA with Cia! Hope Shines Anytime, Halifax, NS. (sequence)

We can truly enjoy a hopeful yoga session anywhere, anytime! We are in Peace and Friendship park on Barrington Street, Halifax, NS. The temp is -2 degrees Celsius and I am leading you in a warming and de-stressing practice. Enjoy the moves, change any that don't suit you; I want you to pamper yourself and have fun! Enjoy the special lights on the poles and magnificent tree behind me. I love the lights; they make me happier during the practice. Thanks again for joining me... please come back again and again!
Namast

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YOGA with Cia! Out To Sea at Point Pleasant Park, Halifax, NS. (sequence)

Today, we are looking Out To Sea at Point Pleasant Park, in Halifax, NS during our yoga practice. The sea air is so refreshing and I find it very peaceful to do yoga here. Seeing the herons, seagulls, squirrels and seals, soothes the soul while we practice. If you've never tried practicing yoga in a park, I invite you to do so; I find it magical and rejuvenating.
Thanks for joining me today... let all your cares go away and enjoy the fun! Namaste

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YOGA with Cia! On The Lookout at Point Pleasant Park, Halifax, NS. (sequence)

Thanks for joining me on this beautiful, sunny day, On The Lookout in Point Pleasant Park. There are many people in the park today, as the world's largest aircraft carrier is in the Halifax Harbour and people have come to get a glimpse. It is so peaceful to do yoga next to the ocean, in the park, even though there is lots of activity. There is something soothing about hearing the sound of the water, wildlife and even families. Enjoy the relaxation, strengthening and calming that you gain from today's practice. Namaste

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YOGA with Cia! Our Common Fountain, Halifax, NS.

We are visiting Our Common Fountain today, near the Oval in Halifax. It is so fun to do yoga near the sound of water, people getting fit and dogs running in the park. You can get energy from nature in the park, for your yoga. Enjoy, be pampered and have some fun! Namaste

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YOGA with Cia! Our Common Fountain, Halifax, NS. (sequence)

We are visiting Our Common Fountain today, near the Oval in Halifax. It is so fun to do yoga near the sound of water, people getting fit and dogs running in the park. You can get energy from nature in the park, for your yoga. Enjoy, be pampered and have some fun! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series