In Yoga, breath is what energizes us, what calms us and brings down our blood pressure. We are getting back to Yoga basics in today's practice and focusing on breath. Your body is your engine and your 'breath is the fuel.' Enjoy every moment of every yoga breath today. You will feel so wonderful after... maybe even during, today's class! Breathe deep and have fun!
Practising Yoga can be pampering. Join me today on your mat for this 'peaceful practice with shoulder release.' Let all the stresses of the day or week fall away… especially away from your neck and shoulders. As always, have fun, take your time and enjoy every moment and each long, relaxing yoga breath you take.
Sometimes practicing yoga just makes us happy. Today is that day, with our 'Happiness Flow' class. Join me on the mat and let all the cares of the day just fall away. Enjoy every breath, movement, smile, pose and thought you have, during your practice. There is no right or wrong... just a time to celebrate you! Have fun and choose to be happy! Namaste.
Sometimes practising yoga helps us get looser and more flexible. In today's practice we are going to focus on loosening the neck and hips. Enjoy the stretching and deep breathing to release any stress. The time on the mat today, is a time to pamper you! Have fun and enjoy the pampering in this colorful flow!
Did you ever notice that when your mind feels balanced, you are de-stressed. In today's 'de-stressing and balance flow' we are doing flows and poses that will help you achieve both mind and physical body balance... as well as de-stressing or calming the spirit. Enjoy the sense of calmness that comes over you, as you join me on the mat. Always remember to have fun and enjoy your session. Yoga is a pampering session for you!
Yoga is really wonderful in that it is possible to get 'everything' from your practice. Whether it is de-stressing, stretching, strength, balance, happiness, even fun… you can find it in today's class. Join me for this all-inclusive practice and enjoy every moment; I am grateful to have you share your time and energy with me! Namaste.