YOGA with Cia! at The Run for the Cure, Halifax, NS.

Thank you for joining me for a fun yoga practice today. We can do yoga anytime, anywhere. For many years I have donated Fun Fitness Warm-ups and Yoga Cool Downs, to Charities raising funds for Cancer Research. We are at the 2022 Canadian Cancer Society, CIBC, Run for the Cure, at the base of Citadel Hill in Halifax. Enjoy the calming flows and let the cares of the day fall away... as you get stronger and more flexible. Namaste

This video is for 221002 - YOGA with Cia! at The Run for the Cure, Halifax, NS. members only.
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YOGA with Cia! at The Run for the Cure, Halifax, NS. (sequence)

Thank you for joining me for a fun yoga practice today. We can do yoga anytime, anywhere. For many years I have donated Fun Fitness Warm-ups and Yoga Cool Downs, to Charities raising funds for Cancer Research. We are at the 2022 Canadian Cancer Society, CIBC, Run for the Cure, at the base of Citadel Hill in Halifax. Enjoy the calming flows and let the cares of the day fall away... as you get stronger and more flexible. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at St.A’s – 220908 – Balance and De-stressing Practice

Today we will focus on balance and de-stressing, with deep breathing and one-legged stances. Change any of the moves you wish, to suit your desires. Your practice is for you to enjoy and I am here to help you develop your practice. Let all the cares of the day go away, as you become stronger, less stressed, happier and more balanced! Namaste

This video is for 220908 - Balance and De-stressing Practice members only.
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YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS.

It is so peaceful… yet exhilarating, to do yoga on the waterfront. Join me today at The Sackville Wave on the Halifax Waterfront. It is also fun to watch the people and all the activity that is going on, while we do our practice. Thanks for joining me today, allow all the cares of the day go away. Namaste

This video is for 220604 - YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. members only.
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YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. (sequence)

It is so peaceful… yet exhilarating, to do yoga on the waterfront. Join me today at The Sackville Wave on the Halifax Waterfront. It is also fun to watch the people and all the activity that is going on, while we do our practice. Thanks for joining me today, allow all the cares of the day go away. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS.

Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste

This video is for 220602 - YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS. members only.
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YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS. (sequence)

Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Regatta Point, Halifax, NS.

Join me today on the Regatta Point Trail, on the shores of the Northwest Arm in Halifax. I love doing Yoga outdoors, especially by the water, which is so calming. We see sail boats, people enjoying the trail and some have their dog, along for a walk. The sounds of the sea and ocean air are so energizing and refreshing. I always look at Yoga practice as pampering. I hope you get pampered, stronger, more flexible, more balanced and happier with this practice. Thank you for joining me in this beautiful place! Namaste

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