YOGA with Cia! at The Historic Hydrostone Park, Halifax, NS. (sequence)

We are in the Historic Hydrostone Park, Halifax, N.S. for our yoga and we are doing a warming flow to combat the winter chill. We can still have fun, even when it is chilly... and get energized with our moving flows. It is fun to see the crows, a few people and their dogs, as well as the storefronts surrounding the park. I always enjoy looking at the scenery when I do a practice outside. I hope you get rejuvenated, relaxed and even enjoy a bit of fun from today's practice. Namaste

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