Stay strong, determined and safe with this cardio and strength interval. Go at your own pace. Have Fun!
The Queen's got your back and Cia will help your body, with this cardio and strength interval. Go at your own pace, get stronger and happier... and have some Fun!
Nature is so conducive to having a relaxing yoga practice. Today we are in doing our Yoga in this beautiful garden in Charlottetown, PEI. You can enjoy the sounds and sights of birds, flowers and other gorgeous garden plants. Let the breeze cool you and the sun-rays energize you. Close your eyes and imagine you are right there with me! Enjoy the peace, comfort and beauty in today's class. As always, have fun... and give yourself permission to relax! Namaste.
Let the lush bushes and beauty of this garden inspire your workout today! I find working out in nature really helps the workout time seem to fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel (and look) fabulous! Thank you for joining me today and making your spirit happier and your body healthier. Feel free to come back time and time again... you'll be glad you did!
