Home Posts tagged "Charlottetown" (Page 3)

Tag: Charlottetown

YOGA with Cia! in Lisa’s Garden, Charlottetown, PEI.

Nature is so conducive to having a relaxing yoga practice.  Today we are in doing our Yoga in this beautiful garden in Charlottetown, PEI.  You can enjoy the sounds and sights of birds, flowers and other gorgeous garden plants.  Let the breeze cool you and the sun-rays energize you.  Close your eyes and imagine you are right there with me!  Enjoy the peace, comfort and beauty in today's class.  As always, have fun... and give yourself permission to relax!  Namaste.

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia in Lisa’s Garden, Charlottetown, PEI.

Let the lush bushes and beauty of this garden inspire your workout today!  I find working out in nature really helps the workout time seem to fly by.  We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel (and look) fabulous!  Thank you for joining me today and making your spirit happier and your body healthier.  Feel free to come back time and time again... you'll be glad you did!

This video is for 200722 - Fitness with Cia in Lisa's Garden, Charlottetown, PEI. members only.
Login Join Now

YOGA with Cia! in Victoria Park, Charlottetown, PEI.

Doing yoga in a park is very calming. You can focus on your breath and enjoy the fresh air. Today we are in the beautiful Victoria Park in Charlottetown, PEI. Let the beautiful flowers, the rich green grass and gentle movement of the leaves on the trees inspire relaxation and calmness, as we share our practice. Let all the cares of the day fall away as you get stronger, calmer, more flexible, relaxed and happier as we move through the vinyasa flows. Have fun!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series