YOGA with Cia! at Acadia Park, Lower Sackville, NS.

It is always beautiful, peaceful and calming to do Yoga in a park.  Today we are in Acadia Park, Lower Sackville, NS.  It is a pretty little park with flower beds, gazebos, picnic tables and even a fountain!  Enjoy the greenery and beautiful colours of the flowers while we practice our Yoga.  Enjoy the calm, as well as energizing, you will receive from today's class.  Thank you for joining me again... on this beautiful sunny day.  Let yourself be pampered. Namaste

This video is for 220611 - YOGA with Cia! at Acadia Park, Lower Sackville, NS. members only.
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YOGA with Cia! at Acadia Park, Lower Sackville, NS. (sequence)

It is always beautiful, peaceful and calming to do Yoga in a park.  Today we are in Acadia Park, Lower Sackville, NS.  It is a pretty little park with flower beds, gazebos, picnic tables and even a fountain!  Enjoy the greenery and beautiful colours of the flowers while we practice our Yoga.  Enjoy the calm, as well as energizing, you will receive from today's class.  Thank you for joining me again... on this beautiful sunny day.  Let yourself be pampered. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS.

It is so peaceful… yet exhilarating, to do yoga on the waterfront. Join me today at The Sackville Wave on the Halifax Waterfront. It is also fun to watch the people and all the activity that is going on, while we do our practice. Thanks for joining me today, allow all the cares of the day go away. Namaste

This video is for 220604 - YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. members only.
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YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. (sequence)

It is so peaceful… yet exhilarating, to do yoga on the waterfront. Join me today at The Sackville Wave on the Halifax Waterfront. It is also fun to watch the people and all the activity that is going on, while we do our practice. Thanks for joining me today, allow all the cares of the day go away. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS.

Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste

This video is for 220602 - YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS. members only.
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YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS. (sequence)

Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS.

Join me today at Purcell Landing in Point Pleasant Park. Today's practice is special to me, as you can see where I spent my childhood, behind me, across the water… Purcell's Cove. I remember taking a ferry from Purcell's Cove to this very landing, where there used to be a canteen and we would get Ice-cream after the trip. I always find doing yoga outdoors, especially in this park and next to the North West Arm, so calming and peaceful. Many people with their dogs, children and families come to the park and they gave me a smile as I led you today. Breathe deep, enjoy every flow and add your own personality. Thank you for being here today and having some fun with me. Namaste

This video is for 220514 - YOGA with Cia! at Purcell Landing - Point Pleasant Park, Halifax, NS. members only.
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YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)

Join me today at Purcell Landing in Point Pleasant Park. Today's practice is special to me, as you can see where I spent my childhood, behind me, across the water… Purcell's Cove. I remember taking a ferry from Purcell's Cove to this very landing, where there used to be a canteen and we would get Ice-cream after the trip. I always find doing yoga outdoors, especially in this park and next to the North West Arm, so calming and peaceful. Many people with their dogs, children and families come to the park and they gave me a smile as I led you today. Breathe deep, enjoy every flow and add your own personality. Thank you for being here today and having some fun with me. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.

Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!

This video is for 220413 - Fitness with Cia at The Nook - Point Pleasant Park, Halifax, NS. members only.
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