YOGA with Cia! On Frog Pond, Halifax, NS. (sequence)

Today our practice is at Frog Pond, Jollimore, Halifax. Doing yoga on this lovely trail, on the edge of the pond, is so refreshing. There are many ducks, squirrels and dogs with their humans. I hope you enjoy sharing a practice with me… the ducks seem to! Have fun, get de-stressed, more flexible and maybe even happier! Namaste

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YOGA with Cia! at Sullivan’s Pond Fountain in Dartmouth, NS.

Join me today at Sullivan's Pond Fountain in Dartmouth, NS and we will find our balance!
Doing Yoga in a park, especially this beautiful one with the gorgeous fountain, pond and the wonderful wildlife will help you find your mental and physical balance. Yoga makes me happy in general, but in the great outdoors, it brings me more happiness and peace. Thank you for joining me today... enjoy and have fun! Namaste

This video is for 211024 - YOGA with Cia! at Sullivan's Pond Fountain in in Dartmouth, NS. members only.
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YOGA with Cia! at Sullivan’s Pond Fountain in Dartmouth, NS. (sequence)

Join me today at Sullivan's Pond Fountain in Dartmouth, NS and we will find our balance!
Doing Yoga in a park, especially this beautiful one with the gorgeous fountain, pond and the wonderful wildlife will help you find your mental and physical balance. Yoga makes me happy in general, but in the great outdoors, it brings me more happiness and peace. Thank you for joining me today... enjoy and have fun! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Sullivan’s Pond in Dartmouth, NS.

It is very special to do yoga in nature... especially in parks with ponds. Today we are at Sullivan's Pond in Dartmouth, Nova Scotia, focusing on the breath, which will energize us and relax us at the same time. Enjoy and be inspired by the fountain, swans, ducks and green spaces in this beautiful park. Let all the cares of the day go away. Get balanced, both physically and mentally with this practice. Namaste

This video is for 211024 - YOGA with Cia! at Sullivan's Pond in Dartmouth, NS. members only.
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YOGA with Cia! at Sullivan’s Pond in Dartmouth, NS. (sequence)

It is very special to do yoga in nature... especially in parks with ponds. Today we are at Sullivan's Pond in Dartmouth, Nova Scotia, focusing on the breath, which will energize us and relax us at the same time. Enjoy and be inspired by the fountain, swans, ducks and green spaces in this beautiful park. Let all the cares of the day go away. Get balanced, both physically and mentally with this practice. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at The Heart-Shaped Pond in Hemlock Ravine Park, Halifax, NS.

Join me today at Hemlock Ravine Park in Halifax, with the Heart Shaped Pond in the background... it is lovely.  Today's practice will be 'Yoga for Self Love and Kindness'.  We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness!  Let all your cares fall away, as you enjoy the forest, sounds of the children, ducks, dogs and squirrels!  Have fun and enjoy!

This video is for 211017 - YOGA with Cia! at The Heart-Shaped Pond in Hemlock Ravine Park, Halifax, NS. members only.
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YOGA with Cia! at The Heart-Shaped Pond in Hemlock Ravine Park, Halifax, NS. (sequence)

Join me today at Hemlock Ravine Park in Halifax, with the Heart Shaped Pond in the background... it is lovely.  Today's practice will be 'Yoga for Self Love and Kindness'.  We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness!  Let all your cares fall away, as you enjoy the forest, sounds of the children, ducks, dogs and squirrels!  Have fun and enjoy!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series