Join me today at Hemlock Ravine Park in Halifax, with the Heart Shaped Pond in the background... it is lovely. Today's practice will be 'Yoga for Self Love and Kindness'. We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness! Let all your cares fall away, as you enjoy the forest, sounds of the children, ducks, dogs and squirrels! Have fun and enjoy!