Happy Canada Day! It is fabulous to work out anywhere, anytime, outdoors. Today we are taking advantage of the Canada Day Concert in Charlottetown, PEI and working out to the live music. It is fun to improvise moves to whatever song or act comes next!
We are enjoying the energy of the people and the wonderful summer sun. Enjoy getting stronger and happier with this cardio/tube interval workout. Get as much water as you need and have fun!
This video is for 220701 - Fitness with Cia on Canada Day In Charlottetown, PEI. members only.Login Join Now
Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!
This video is for 220413 - Fitness with Cia at The Nook - Point Pleasant Park, Halifax, NS. members only.Login Join Now
I find doing fitness outdoors, especially on a beach, so motivating! Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS. Let the sand, water, ducks and scenery energize your moves. Get stronger, more limber and happier with today's cardio/strength workout. Thanks for joining me again... remember to have fun! Come back again and again, as I love teaching you!
This video is for 220220 - Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS. members only.Login Join Now
Let the ocean inspire your workout today! I find working out in the beauty of nature helps the workout time fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great! Thanks for coming today and making your body and spirit healthier and happier. Come back time and time again... you'll be glad you did!
This video is for 210918 - Fitness with Cia at Black Rock Beach, NS. members only.Login Join Now
Join me in front of this raging river and flowing Nova Scotia waterfall. It adds a magical touch, being close to the falls. Draw inspiration to get stronger from the power of the river, as you burn calories and get energized. Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights. Enjoy, have fun and repeat, as you desire!
This video is for 201121 - Fitness with Cia at East River Falls, NS. members only.Login Join Now
Join me in front of these majestic, towering Nova Scotia waterfalls. It always seems to add an element of magic when being close to the falls. Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized. Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights. Enjoy, have fun and hit play or pause as your heart desires!
This video is for 201108 - Fitness with Cia at Butcher Hill Falls, NS. members only.Login Join Now
Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!
This video is for 201102 - Fitness with Cia at Moores (Morse) Brook Falls, NS. members only.Login Join Now
Enjoy the magic of nature, while you get in your cardio and strength workout, to the backdrop of a cool, cascading waterfall. Find stable footing and stay safe. To add more realism, splash some water on your face. Have Fun!
This video is for 201025 - Fitness with Cia at Webber Falls, NS. members only.Login Join Now
We're all in this together; keep moving and stay connected with this cardio and strength workout. Let the sunset inspire your imagination. Go at your own pace. Have Fun!
This video is for 201013 - Fitness with Cia at the Confederation Bridge, Borden-Carlton, PEI. members only.Login Join Now
Did you ever wish you had more energy and inspiration to do a fitness workout? We think we may have found one solution... work out in a beautiful park! Today we are working out in the beautiful, historic, Point Pleasant Park in Halifax, next to a fort's brick wall, by the sea! Join me and experience the inspiration; concentrate on having fun, getting stronger and energized! Give yourself a pat on the back when you are finished... and enjoy the refreshed, renewed, happy feeling you walk away with!
This video is for 201007 - Fitness with Cia at Point Pleasant Park, Halifax, NS. members only.Login Join Now