Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.

Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!

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Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.

I find doing fitness outdoors, especially on a beach, so motivating!  Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS.  Let the sand, water, ducks and scenery energize your moves.   Get stronger, more limber and happier with today's cardio/strength workout.  Thanks for joining me again... remember to have fun!  Come back again and again, as I love teaching you!

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Fitness with Cia at Black Rock Beach, Halifax, NS.

Let the ocean inspire your workout today!  I find working out in the beauty of nature helps the workout time fly by.  We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great!  Thanks for coming today and making your body and spirit healthier and happier.  Come back time and time again... you'll be glad you did!

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Fitness with Cia at East River Falls, NS.

Join me in front of this raging river and flowing Nova Scotia waterfall.  It adds a magical touch, being close to the falls.  Draw inspiration to get stronger from the power of the river, as you burn calories and get energized.  Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights.  Enjoy, have fun and repeat, as you desire!

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Fitness with Cia at Butcher Hill Falls, NS.

Join me in front of these majestic, towering Nova Scotia waterfalls.  It always seems to add an element of magic when being close to the falls.  Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized.  Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights.  Enjoy, have fun and hit play or pause as your heart desires!

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Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!

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Fitness with Cia at Point Pleasant Park, NS.

Did you ever wish you had more energy and inspiration to do a fitness workout?  We think we may have found one solution... work out in a beautiful park!  Today we are working out in the beautiful, historic, Point Pleasant Park in Halifax, next to a fort's brick wall, by the sea!  Join me and experience the inspiration; concentrate on having fun, getting stronger and energized!  Give yourself a pat on the back when you are finished... and enjoy the refreshed, renewed, happy feeling you walk away with!

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Fitness with Cia at Indian Falls, NS.

Enjoy the cooling of the water in this Cardio, Strength and Stretch workout at Indian Falls, NS.  Falls are quite magical and health experts recommend to get out in nature to improve your mental health.  You can improve both your mental and physical health in today's workout at this gorgeous, scenic provincial park.  Remember to have fun and enjoy every moment!

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