Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!
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Recent Posts
- YOGA with Cia! at Salamander Rock, in Victoria Park, Charlottetown, PEI. (sequence)
- YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS. (sequence)
- YOGA with Cia! at St.A’s – 220815 – Relaxing and Cooling Practice
- YOGA with Cia! During Sunset at Confederation Bridge, PEI. (sequence)
- Upper Deck on MV Holiday Island’s 3rd Last Run
- YOGA with Cia! awaiting the MV Holiday Island Ferry at Caribou, NS.
- YOGA with Cia! awaiting the MV Holiday Island Ferry at Caribou, NS. (sequence)
- YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS.
- YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS. (sequence)
- YOGA with Cia! on Canada Day In Charlottetown, PEI.
- YOGA with Cia! on Canada Day In Charlottetown, PEI. (sequence)
- YOGA with Cia! at Stanhope Cape Beach, PEI.
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