Fitness with Cia on Canada Day In Charlottetown, PEI.

Happy Canada Day! It is fabulous to work out anywhere, anytime, outdoors. Today we are taking advantage of the Canada Day Concert in Charlottetown, PEI and working out to the live music. It is fun to improvise moves to whatever song or act comes next!
We are enjoying the energy of the people and the wonderful summer sun. Enjoy getting stronger and happier with this cardio/tube interval workout. Get as much water as you need and have fun!

This video is for 220701 - Fitness with Cia on Canada Day In Charlottetown, PEI. members only.
Login Join Now

Fitness with Cia at East River Falls, NS.

Join me in front of this raging river and flowing Nova Scotia waterfall.  It adds a magical touch, being close to the falls.  Draw inspiration to get stronger from the power of the river, as you burn calories and get energized.  Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights.  Enjoy, have fun and repeat, as you desire!

This video is for 201121 - Fitness with Cia at East River Falls, NS. members only.
Login Join Now

Fitness with Cia at Butcher Hill Falls, NS.

Join me in front of these majestic, towering Nova Scotia waterfalls.  It always seems to add an element of magic when being close to the falls.  Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized.  Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights.  Enjoy, have fun and hit play or pause as your heart desires!

This video is for 201108 - Fitness with Cia at Butcher Hill Falls, NS. members only.
Login Join Now

Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!

This video is for 201102 - Fitness with Cia at Moores (Morse) Brook Falls, NS. members only.
Login Join Now